Recent evidence suggests that depression, anxiety, antisocial behavior, learning disorders, or schizophrenia can be caused by biochemical imbalances, toxins, allergies, food sensitivities, and other environmental factors. Advances in nutritional therapy, orthomolecular medicine, mind/body medicine, environmental medicine, and other alternative therapies now offer many solutions to the treatment of mental disorders.
According to the National Institute of Mental Health, nearly 30% of Americans suffer from some type of mental disorder severe enough to require psychiatric treatment.1 Incidences of depression and suicide are also rapidly increasing, especially among children and adolescents.
Your brain is only about 3 pounds, or about 2 percent of your body’s weight. Yet, it uses 20 to 30% of the calories you consume, 20% of the oxygen you breathe and 25% of Read More
Our mental health is just as important as our physical health. Healthy eating has been proven to reduce your chances of diseases. A healthy diet has also been shown to improve your mental health and Read More
In Seven Answers For Anxiety, Dr. Gregory Jantz presents seven simple and effective tips to reduce anxiety. Here are some easy-to-implement actions you can use today and every day to help maintain less anxiety in Read More
Scientists are increasingly appreciating estrogen’s role in brain health. Now for the first time, production of estrogen in the brain has been directly linked to the presence of docosahexaenoic acid (DHA). DHA is found in Read More
The whole world seems to be going through a difficult time right now, as this pandemic continues on. And, the one thing we still have the ability to do, even while social distancing, is to Read More
It never fails. I pour myself something to drink and suddenly one of my children is “dying of thirst” and needs to take a swig. It’s guaranteed that half my drink will disappear, unless it’s Read More
Until recently, the blood supply to the brain (cerebral blood flow or CBF) was thought to be involuntarily regulated by the body and relatively unaffected by changes in the blood pressure caused by exercise or Read More
Being a teenager in this day and age is a lot more challenging than in generations past. As today’s teens go through the physical and psychological changes that come with age and puberty, they’re faced Read More
Mental health is an incredibly complex, diverse, and vast topic of discussion with many different accumulated experiences or causes. It can often lead to many other different symptoms, including anxiety or depression. The growing trend Read More
Can Biomagnetism (BM) benefit people with current or past brain trauma? YES! What exactly is a Traumatic Brain Injury (TBI)? According to the Mayo Clinic, a TBI can have wide-ranging physical and psychological effects. Some signs or symptoms may Read More
Complementary and alternative therapies are health-related therapies that are not part of mainstream medical care. They are thought to increase wellbeing, aid relaxation, and promote good mental health.
You can use complementary and alternative therapies for different mental health needs and symptoms. There is more research into some complementary and alternative therapies than others. This means that there is more evidence that some work than there is for others.
While many physical conditions and disorders have been shown to cause psychological stress, studies have also found that psychological stress can likewise contribute to physical illness. The central nervous system, the endocrine system, and the immune system all respond to psychological stress. Depressed immune function is associated with many kinds of stress including bereavement, divorce, job loss, examinations, anxiety, depression, loneliness, and sleep deprivation. Up to 80% of health problems in the U.S. are considered stress-related. In large-scale studies conducted in 1967, those who became seriously ill reported having more stressful life events than those who were well.
Multiple daily stress has been shown to undermine health. When the body systems are overstimulated by stress, illness is likely to occur and cardiac disease may set in. Feelings of helplessness and hopelessness increase digestive problems and cancer growth. Fear, anxiety, and stress can also interfere with healing, compromise the immune system, and encourage cardiovascular disease.
Not all complementary and alternative therapies are regulated. It is important to make sure the therapist you choose is qualified.