When it comes to foods that can really improve oral hygiene, few people know the answer, yet can confidently say that food high in sugar should be avoided, consumed in moderation or that you should brush your teeth immediately after consumption. Whilst the odd chocolate bar here and there won?t make or break your good oral hygiene, eating a cheese sandwich, an apple in the office or even a handful of almonds can significantly improve the health of your teeth. Whilst not always the case, poor eating habits can be the reason for having to find a London dental implant last minute. Find out the unusual foods that can really improve oral hygiene below.
Many people question if cheese is a food that can really improve oral hygiene, but it does! Just like apples, carrots and celery, cheese is a saliva maker and restores minerals lost as a result of eating other foods.? Whilst cheese should be eaten in moderation, just like most other foods, it?s full of vitamins, calcium, protein and fat, which are required to keep bones healthy and strong. Cheese lovers have even more reason to enjoy this tasty food!
Just like cheese, yogurt is high in protein and calcium, which makes it a fantastic choice for improving the health and strength of your teeth. Probiotics, otherwise referred to as the ?good bacteria? found in yogurt, is beneficial for your gums, too. Not only does the good bacteria found in yogurt counteract the harmful bacteria that causes cavities, but yogurt can help fight bad breath and prevent tooth decay by maintaining the strength of tooth enamel.
Even though dental associations across the globe recommend steering clear of sweet foods, eating fruit, such as apples, in moderation is one of the few exceptions. Whilst apples might be sweet, they are also high in water and fibre, helping produce saliva and remove left over food particles and harmful bacteria alike. The texture of the fruit also stimulates the gums, meaning that eating an apple is a great way to tide you over until you get the chance to brush your teeth properly, such as after lunch.
We all know eating more vegetables is great for our health, don?t we? But few of us are aware that leafy greens, such as spinach and kale, are especially good for our oral hygiene. Not only are a majority of leafy greens rich in folic acid and calcium, perfect for maintaining strong teeth, but they are also plentiful in vitamins and minerals which is essential for a tooth-friendly diet.
Though all nuts are great for your teeth, almonds in particular are great for maintaining good oral hygiene. Not only are almonds a great source of calcium, but they are rich in protein and low in sugar, which is what makes them the perfect lunch companion. If you?re not a lover of almonds, why not sprinkle a handful on top of a stir-fry?
Few people consider how the food they eat can affect their oral hygiene, but it?s something a number of people are becoming more concerned about. Luckily, there are countless ways you can improve your oral hygiene, including eating the right food such as apples to remove left over food particles on your teeth and yogurt to fight bad breath, as well as brushing your teeth at least twice a day. To satisfy your sweet tooth, opt for health alternatives such as almonds and raisons, and most definitely put that Cadburys chocolate bar down! You?d be surprised at the difference eating these foods can make!