6 nuts to REVERSE heart disease

From almonds to pistachios, nuts are tasty munchies to boost your health Wish you could ditch your snack attacks? Maybe you don’t need to after all. Research shows munching on smaller meals throughout the day Read More

Omega Confusion

Although animal studies have demonstrated that dietary omega-3s lessen insulin resistance, human studies have yet to show consistent results. But before deciding whether omega-3s benefit human health or not, it’s important to understand some of Read More