Immunity Foods for Cold and Flu Season

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no Read More

Mushrooms for Good Health

Modern scientists are discovering some fascinating healing properties of mushrooms. And more than a hundred species of mushrooms are currently being studied across around the world today for their potential health benefits. Below is information Read More

What Causes Autoimmune Diseases?

There’s no definitive answer as to what causes autoimmune disease. But many scientists suspect the following three things play a role: Genetics Infections Environmental factors In recent history, Westernized countries have seen significantly higher rates Read More

Are Mushrooms a Healthy Food Choice?

Mushrooms don’t just help you live longer. They can also help you live better and stronger. Especially Cordyceps. These extracts have been shown to dilate the aorta  the main artery in your body that supplies Read More