Are Mushrooms a Healthy Food Choice?

Mushrooms don’t just help you live longer. They can also help you live better and stronger. Especially Cordyceps. These extracts have been shown to dilate the aorta  the main artery in your body that supplies Read More

Immunity Foods for Cold and Flu Season

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no Read More