How Effective is your Vitamin D?

There is a caveat to the push for increased Vitamin D: Don’t forget magnesium. A review published in The Journal of the American Osteopathic Association found Vitamin D can’t be metabolized without sufficient magnesium levels, Read More

Do You Need a Mineral Boost?

Mineral needs can vary dramatically from one person to the next depending upon what you eat, how active you are, your life stage, and family health history. A woman of childbearing age may need to Read More