6 Magnesium Health Benefits

Magnesium is the fourth most abundant mineral in our body. It plays a substantial role in the prevention of numerous health conditions. It plays several important roles in the health of your body and brain. Read More

A Functional Medicine Approach to Good Health

Various forms of alternative medicine, such as functional medicine and integrative medicine, have been quickly gaining popularity in the 21st century. Both disciplines are highly regarded by world-renowned health care practitioners such as Drs. Deepak Chopra, Read More

Three Ways To Boost Magnesium

Boosting your body’s magnesium levels through diet, supplements and Epsom salt baths can help relieve everyday stress. It is also a great way to promote muscle recovery according to acclaimed Atlanta physician Dr. Bindiya Gandhi. Read More

How Effective is your Vitamin D?

There is a caveat to the push for increased Vitamin D: Don’t forget magnesium. A review published in The Journal of the American Osteopathic Association found Vitamin D can’t be metabolized without sufficient magnesium levels, Read More

Super Foods for a Nutritious Diet

(Family Features) The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can Read More

Do You Need a Mineral Boost?

Mineral needs can vary dramatically from one person to the next depending upon what you eat, how active you are, your life stage, and family health history. A woman of childbearing age may need to Read More

Managing Chronic Pain Naturally

By: David Foreman, R. Ph. “The Herbal Pharmacist” When I ask people what is the most prevalent chronic illness, chronic pain isn’t even mentioned. Conditions such as heart disease, cancer, diabetes and stroke are usually Read More

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