Super Foods for a Nutritious Diet

(Family Features) The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can Read More

Do You Need a Mineral Boost?

Mineral needs can vary dramatically from one person to the next depending upon what you eat, how active you are, your life stage, and family health history. A woman of childbearing age may need to Read More

Managing Chronic Pain Naturally

By: David Foreman, R. Ph. “The Herbal Pharmacist” When I ask people what is the most prevalent chronic illness, chronic pain isn’t even mentioned. Conditions such as heart disease, cancer, diabetes and stroke are usually Read More

Three Ways To Boost Magnesium

Boosting your body’s magnesium levels through diet, supplements and Epsom salt baths can help relieve holiday stress. It is also a great way to promote muscle recovery after New Year’s workout resolutions, according to? acclaimed?Atlanta?physician?Dr.?Bindiya Read More

7 Natural Strategies Offer Hope to Epileptics

One-third of those with epilepsy in the US, that?s around a million people, do not respond to treatment with any of the existing therapies. Luckily, the following seven natural strategies?which including dietary and lifestyle changes?hold Read More