Yes You Can Improve Your Heart Health

February is Heart Health Month. And that means you’re about to be barraged with information about all things heart – all month long. You’ll hear facts that might scare you, like statistics showing that heart Read More

Spending time outside is good for you

Living close to nature and spending time outside has significant and wide-ranging health benefits — according to new research from the University of East Anglia. A new report published today reveals that exposure to greenspace Read More

An Unusual Ally in Controlling Blood Pressure

Skin plays a surprising role in helping regulate blood pressure and heart rate, according to scientists at the University of Cambridge and the Karolinska Institute, Sweden. While this discovery was made in mice, the researchers Read More

Move For Your Beat

Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure?if it?s enough exercise, and if it?s begun in time, according to a new study by cardiologists at University of Read More

This Common Vitamin Cures High Blood Pressure

Natural health experts have known for decades how powerful this particular vitamin is to battle high blood pressure. The big pharmaceutical companies have, however, used endless resources and influence to trash any study that showed Read More

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