Yes You Can Improve Your Heart Health

February is Heart Health Month. And that means you’re about to be barraged with information about all things heart – all month long. You’ll hear facts that might scare you, like statistics showing that heart Read More

Sources of Antioxidants

Q: I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most Read More

The Exercise Cure

Visit Sally Dick, a naturopath and physician in Windber, Pennsylvania, and you’re more likely to get a prescription for exercise than one for a pill. She’s among a maverick group of physicians who not only Read More

A Tool to Manage Oxidative Stress

In addition to essential metabolic functions, the level of zinc in the body also affects the heart muscle. When oxidative stress occurs, it may be due to a shortage of zinc, which can be determined Read More

Improve Gut Microbiota by Eating Whole Grains

The consumption of whole grains has been associated with reduced risk of heart disease, type 2 diabetes, and some cancers. Researchers have speculated that whole grains lessen risk for diseases through reducing inflammation, but studies Read More

Inflammation- your Heart Bully

Cardiovascular disease (CVD) is usually characterized by disease of the heart muscle, valvular disease, or coronary artery disease (CAD), a condition of blood vessel damage due to a combination of silent inflammation, endothelial dysfunction, and Read More

1 2 3