Now that the ball has dropped on 2024, many people are thinking about what they want more or less of in their lives in the New Year. If you are looking for resolution ideas that Read More
Even short moments of rest can dramatically reduce your stress levels. That’s what psychologists at the University of Konstanz in Germany found in a recent study, proving that a brief massage or period of downtime Read More
The immune system is an essential part of the human body that protects us from harmful pathogens and keeps us healthy. But did you know that the health of your gut plays a crucial role Read More
Most people think of meditation as just a relaxation technique. But could it also be a powerful tool to protect your heart? In this article, we’ll explore the link between meditation and cardiovascular risk reduction, Read More
Have you ever wondered, “Is stress making me sick?” The truth is, 60 to 80 percent of all doctor’s office visits might be linked to stress, according to one study. Stress is more than a Read More
Who doesn’t love a good massage? It’s one of the most relaxing experiences you can treat yourself to. But did you know it can also have a tangible, positive impact on your mental and physical Read More
Did you know that having gum (or periodontal) disease can make you two to three times more likely to experience heart problems, including heart attacks and strokes? While research is ongoing, recent studies have highlighted Read More
The world of alternative medicine offers a wide variety of effective options, ranging from home remedies–such as foods, herbs, and extracts–to professional treatments like chiropractic and Reiki. But what if the only thing you need Read More
Making changes to your lifestyle can be incredibly difficult–especially when it means giving up the things you enjoy. But with a little bit of guidance and encouragement, you can do it…and without feeling deprived. Here Read More
Salmon, a staple in many diets across the globe, isn’t just known for its buttery, rich flavor. This remarkable fish is a nutritional powerhouse, offering a multitude of benefits that have garnered attention from health Read More
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