7 Tips for Maintaining Your Liver Health

How is your liver health?

It is easy to ignore the liver when trying to get healthier, but the liver is the second largest organ in your body and is responsible for body functions such as removing toxins from the body, helping digestion, and controlling cholesterol levels. The liver also helps to fight infections. One problem with treating liver problems is that the early stages of liver disease can go undetected because of a lack of symptoms. So, it is important to take everyday steps to help keep your liver health a top priority.

Why is the Liver so Important?

The liver does a lot of work in the body. As the second-largest organ in the body, the liver should not be ignored. The liver is responsible for filtering blood coming from the digestive tract to remove toxins and then passing the clean blood along to the rest of the body. The liver can also detoxify chemicals and help metabolize drugs. The liver also secretes bile into the intestines.

The liver converts nutrients people eat into substances the body can use and supplies them to cells as needed. The blood in the digestive system goes through the liver to be processed, altered, stored, detoxified, and passed back into the blood as needed. Your liver also breaks down old and damaged blood cells and, along with waste and toxins, gets them out of the body. It is important to keep the liver healthy and performing these functions. Taking food supplements from Revive MD Supplements can support all aspects of the liver and keep it healthy.

7 Tips For Keeping Your Liver Healthy

You should make additional lifestyle changes in addition to taking a good liver supplement. Seven tips to consider include the following.

  1. Control drinking alcohol. Stick to less than 14 units a week. The liver must deal with alcohol, and too much of it causes that organ to become inflamed.
  2. Try to control your weight because obesity is a large cause of non-alcoholic fatty liver disease. Be especially concerned with too much weight around the middle.
  3. Don’t over medicate with prescriptions or over-the-counter medicines. Read the label instructions and follow those without taking extra. Too much of certain medications can cause inflammation of the liver. Ask a doctor about mixing medications and about the safety of food supplements being considered. Herbs such as kava, comfrey, chaparral, kombucha, pennyroyal, and skullcap may damage the liver.
  4. Smoking puts dangerous chemicals into the body that harm the liver. Quit smoking.
  5. Make sure you have the correct amount of iron. Too much iron can lead to liver damage.
  6. Work with your healthcare practitioner to prevent getting hepatitis, a leading cause of liver disease. Hepatitis can be transmitted from getting tattoos and piercings from unclean establishments. Hepatitis is also transmitted when drug users share needles. Practice safe sex. Avoid eating foods like sushi, raw clams, oysters, scallops, and mussels that can carry hepatitis when not properly cleaned and cooked.
  7. Avoid those tricky fad diets and products that promise rapid weight loss as they can stress the liver. Fad diets can be unbalanced and lacking in essential nutrients. The loss and gain and loss and gain cycle can be stressful for the liver.

Keep the Liver and the Whole Body Healthy

Eating a healthy diet, getting plenty of sleep, drinking enough water and healthy fluids, and living a healthy lifestyle can provide many benefits including a healthy liver and a longer life. A good supplement with a scientifically proven liver management formula may help get the liver in better condition. Take medication under a doctor’s supervision for liver health.

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