Homemade Roasted Pumpkin Seeds
Baking pumpkin seeds is a great way to utilize all parts of the pumpkin. If you like to carve pumpkins for Halloween, use the seeds from the pumpkin to create a nutritious snack. Ingredients ¾ cup raw Read More
Featured Recipes from our Contributors
Pumpkin Bread Recipe
Pumpkin bread is a treat that is enjoyed by the entire family. A great way to sneak some extra veggies into the diet for the kiddos. Ingredients 2 cups all-purpose flour ½ teaspoon salt 1 teaspoon baking soda Read More
Butternut Squash Soup
A healthy but comforting butternut squash soup perfect for after a long hike in the autumn weather. Ingredients 1 large butternut squash, halved vertically and seeds removed 1 tablespoon olive oil ½ cup chopped shallot 1 teaspoon salt 4 garlic cloves, pressed or minced 1 teaspoon maple syrup ⅛ teaspoon ground nutmeg Freshly ground black pepper, to taste 24 to 32 ounces vegetable broth 1 to 2 tablespoons butter, to taste Instructions Preheat Read More
Turkey and Kale Meatballs with an Apple Tahini Sauce
This delicious meatball recipe is packed with nutrients and tastes fabulous. It combines turkey, kale, and apples to make a gluten free, Whole 30, paleo meal that everyone will love. Ingredients Meatball ingredients 1 pound ground turkey breast 1 medium apple, diced Read More
Spiced Apple Pork Tenderloin
This recipe merges the fall flavors of apple with the rich taste of pork tenderloin. A warm, tasty main dish for a chilly September night. Ingredients ¾ teaspoon poultry seasoning ½ teaspoon garlic salt ½ Read More
Manage Hectic Mornings with Quick, Healthy Breakfasts
Getting kids up and out the door is a challenge all on its own, and on those busy school mornings when nothing seems to run smoothly, healthy breakfasts can go by the wayside. While it’s Read More
A New Organic You
Now is a great time to reflect on your life and think about what you can do to become happier and healthier. You can make many resolutions, but one that can benefit you, your family, Read More
Tropical Turmeric Slushie
Turmeric, also known as curcumin, is anti-inflammatory and detoxifying. It’s good for the gut, for heart health, for joint health? The list goes on. It’s one of my favorite supplements and I love experimenting with Read More
Loaded Smoked Salmon Rice Bowl
This recipe is a simple combo of smoked salmon, brown rice, fresh cucumber, and your favorite soy sauce. Don’t skip the sauce- it adds your favorite flavor! The most time consuming part is cooking the Read More
Add Nutritious Pairings to Your Plate
(Family Features) Joining loved ones at the family table is an important moment for many, both as a filling way to enjoy a meal and an emotionally satisfying way to catch up on all the Read More