5 Best Approaches To Manage Back Pain

Many people experience back pain as the result of strenuous exercise, poor posture, a chronic condition, or an accumulation of physical stressors. Back pain can pose as an inconvenience to daily routine and can make Read More

5 Simple Exercises to Ease Shoulder Pain

Shoulder pain is a common occurrence amongst adults. According to NCBI an estimated 18 to 26 percent of adults will experience shoulder pain in their lifetime. For those suffering from constant shoulder pain, you know Read More

Does Feeling Younger Reduce Stress?

People who are feeling younger have a greater sense of well-being, better cognitive functioning, less inflammation, lower risk of hospitalization and even live longer than their older-feeling peers. A study published by the American Psychological Read More