Sun Safety & Learning your ABCDE’s

With an estimated 5.4 million skin cancer diagnoses in the U.S. every year according to the American Cancer Society, it is important that you not only protect yourself from the sun’s ultraviolet (UV) rays, but Read More

Does Feeling Younger Reduce Stress?

People who are feeling younger have a greater sense of well-being, better cognitive functioning, less inflammation, lower risk of hospitalization and even live longer than their older-feeling peers. A study published by the American Psychological Read More

Walking more improves fibromyalgia symptoms.

People with fibromyalgia typically experience widespread chronic pain. Exercise may help prevent chronic pain by strengthening the muscles, preventing muscle wasting, and reducing muscle damage. Exercise may also help with other fibromyalgia symptoms, including depression, difficulty concentrating, and Read More

Best Approaches To Manage Back Pain

Many people experience back pain as the result of strenuous exercise, poor posture, a chronic condition, or an accumulation of physical stressors. Back pain can pose as an inconvenience to daily routine and can make Read More