Mediation May Prevent Heart Disease

Experts say that meditation may help reduce some risk factors for heart disease. A statement released by the American Heart Association announced that the AHA has systematically reviewed the data on the potential benefits of Read More

What is Alternative Medicine?

Labels, as common as they are in society, can often be deceiving and health care offers a prime example. The term alternative medicine is often used to describe non-pharmaceutical approaches to health and wellness, but Read More

Simple Steps to Better Health and Longevity

Today more people than ever are looking for ways to improve their health, increase energy, reduce stress, restore or enhance functionality, relieve aches and pains, balance emotions, and sharpen mental focus. Because of the demands Read More