Sauna Bathing Keeps Blood Pressure in Check

Frequent sauna bathing reduces the risk of elevated blood pressure, according to an extensive follow-up population-based study carried out at the University of Eastern Finland. The risk of developing elevated blood pressure was nearly 50% Read More

Ask the Doctor—Lower Blood Pressure

My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies? If your average blood pressure is greater than 120/80 but less Read More

The Ultimate Workout

You don’t need a celebrity trainer to stay in shape. This get-fit plan is super easy to stick with (and guaranteed to give you quick results). The Expert: Katy Santiago, director of the Restorative Exercise Read More

Spotlight on High Blood Pressure

Fred Wilson*, a 53-year-old construction worker and heavy-equipment operator, could handle a backhoe or bulldozer with nonchalant ease. But the heart beating inside his chest couldn’t handle his blood pressure. Wilson was among the millions Read More

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