Age with Style and Grace

(Family Features) Aging may be inevitable, but with advancement in research and technology, there are plenty of ways you can slow, or even reverse, the hands of time to stay healthy and promote longevity as Read More

Get Through the Pandemic using Self Care

Americans are feeling overwhelmed during the current pandemic. According to a recent survey, roughly two-thirds of Americans said they felt nervous, depressed, lonely, or hopeless. From working long hours to teaching their children at home, Read More

The Health Benefits of Sauna Bathing

Sauna bathing is an activity used for the purposes of pleasure, wellness, and relaxation. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits. A new report Read More

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