Feeling overwhelmed by bodily aches, other symptoms, or simply the stress of daily life? You’re not alone. But what if a natural, painless treatment could help? Acupuncture offers a path to serenity amidst life’s storms, Read More
Heart disease is the leading cause of death, worldwide, killing 18 million people each year. And even living the healthiest lifestyle can’t guarantee you’re protected. That’s partly because we’re all exposed to a lesser-known risk Read More
It’s a question that’s plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits–but they cater to different preferences, Read More
Do you ever feel like happiness is a butterfly you’re chasing in the wind? Why is that some people seem to “catch happiness” easier than others? Is happiness in our genes? The research says that’s Read More
If you want to increase your problem-solving abilities and neuro-acrobatics, you may want to consider adding lion’s mane mushroom to your daily regimen. Lion’s mane (Hericium erinaceus) is roaring to the top of cognitive function-support Read More
“Heart health is at the core of our being,” according to registered dietitian, nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio in Virginia, Jennifer Scherer. She says, without cardiovascular health, Read More
These days, it is becoming more difficult to find a great work-life balance. Work and home have slowly fused over the last 2 years, turning our bedrooms into boardrooms. Zoom meetings from home, work email Read More
Depression is one of the most common mental illnesses, affecting over 21 million adults and 3.7 million children in the U.S., alone. And according to the World Health Organization, the severity and number of people Read More
Lyme disease is a challenging illness to treat, especially in its persistent, chronic form. While conventional medicine offers important options, these treatments often fall short of providing sustainable relief or a cure. As a holistic, Read More
If you are a woman, your monthly period may not be something to look forward to, but if you have endometriosis, your dread may be even greater. Debilitating pelvic pain or even chronic pain is Read More
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