The coronavirus is a virus that mutates quickly, making it unstable and difficult to contain. “This also means we don’t have the typical immunity we’d have from other viruses,” explains Ara Suppiah, MD (affectionately known ...

American adults typically catch two to four colds a year, while children might contract six to eight. If you’re battling a viral infection this (or more) frequently, keep reading to discover seven natural remedies for ...

It’s a question that's plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits–but they cater to different preferences, ...

The school year is back and with it comes a barrage of germs that your child faces every day in the classroom. “When you’re around a whole bunch of other kids and somebody gets sick, ...

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no ...

Athletes swear by it and doctors praise it for its health benefits. But the question is what is bone broth? Simply put, it is boiled animal bones, herbs and vegetables. The animal bones (poultry, beef, ...