Ginseng–especially Korean Red Ginseng (KRG)–has been a staple in traditional herbal medicine for centuries. It’s celebrated for its ability to boost vitality, but can it help with colds and the flu? Research says yes; ginseng ...

The average adult catches between two and three colds a year (1). This adds up to an estimated 23 million working days lost each year in the US because of the common cold. Colds are, ...

It’s a question that's plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits–but they cater to different preferences, ...

The school year is back and with it comes a barrage of germs that your child faces every day in the classroom. “When you’re around a whole bunch of other kids and somebody gets sick, ...

Sometimes referred to as “Turkey Day,” Thanksgiving is often as much about the feast as anything else. A Thanksgiving Day binge is a yearly tradition for many Americans. According to the Calorie Control Council, the ...

When winter comes around, so do large snowfalls and chilly temperatures. This pushes most of the population to hunker down and stay wrapped in cozy blankets to avoid the weather, but staying inside shouldn't mean ...