Health Tips
Benefits of Vitamin C: What Does Vitamin C Do For the Body?
If you take just one supplement, it’s likely to be vitamin C. Vitamin C has become an iconic symbol of natural health, ever since the 1970s, when Dr, Linus Pauling shared his hypotheses that, in ...
Using Home Remedies to Stay Well
Every year the flu season seems to get worse. Even given extra time and knowing that the annual calamity is coming to your home, your office or your kid's school, I see with my patients ...
Lifestyle
Head Off your Work from Home Habits
We often joke about the 'freshman 15' - the 15-or so pounds of weight that young adults often gain in their first year away from home, at university. Lately, it's been more about the 'work ...
Sleep Deprivation Symptoms: Negative Effects of Lack of Sleep
In our fast-paced society, it's all too common to put sleep on the back burner when we're pressed for time. But here's the truth: it isn’t just a luxury, and the negative effects of lack ...
Food & Recipes
Grape and Salmon Power Salad
The grape and salmon power salad is a delicious and satisfying recipe with a great source of omega-3, resveratrol, and antioxidants. Make it ahead of time and pack it for lunch. Grape and Salmon Power ...
Top 7 Drinks to Support Immune Resilience
Warm drinks may also be handy if you are sick. Staying hydrated when you are under the weather is critical. Hot drinks may not only help your body to detoxify from pathogens in your system ...