Four Ways to Get Rid of Varicose Veins

Varicose veins may not be dangerous, but for those who suffer from them, they can be an uncomfortable and sometimes even painful experience. Both men and women can develop varicose veins, which usually appear on the legs and typically look like lumpy, bulgy veins that are dark in color. It is more of a common problem than you may realize. Around half of all people aged fifty years and older suffer from this problem, and women are twice as likely to develop them than men. However, anybody of any age, gender, or race can be affected. Thankfully there are several methods of treating varicose veins, from surgery to natural remedies.

Here are some of the best methods for treatment:

Exercise

If you are hoping to treat your varicose veins naturally, getting enough exercise is one of the best ways. Exercise helps to lower inflammation and improve your blood flow, which will help the blood stop pooling in your veins and improve circulation in your legs to relieve the signs and symptoms of varicose veins. Along with that, exercise can also help to relieve some of the underlying problems that can influence the condition, such as being overweight, imbalanced hormones, and high blood pressure.

Improve Your Diet:

According to numerous studies, people who are overweight are more likely than others to develop varicose veins, particularly women and the elderly. This is because carrying excess body weight will put extra pressure on your veins, contributing to reflux and inflammation. According to a recent report, varicose veins are also often more difficult to treat in overweight people, since they typically go unnoticed until they are more inflamed and larger in size.

Essential Oils

There are many different essential oils, some of which are beneficial for improving blood flow whilst also lowering inflammation and rebalancing hormones. Cypress oil, in particular, is one of the best options for treating varicose veins and is effective for increasing circulation and supporting the circulatory system. A simple way to use this is to rub five drops of cypress oil onto the affected area twice daily for a few weeks. Other essential oils that are effective include peppermint, lavender, and tea tree.

Vein Surgery

Whilst several lifestyle changes can affect the appearance of your varicose veins, many people turn to surgery to help reduce and treat the symptoms. Los Angeles Vein Therapy from Your Laser Skin Care offers a quick, easy, and relatively pain-free procedure to remove varicose veins. It typically takes a short period of time and has a quick recovery period. If you have tried a number of natural remedies for varicose veins and have found that they are not as effective as you would like them to be, then vein surgery could be the best option for you.

Prevention is the best option

That may be easier said than done, but getting better blood flow and muscle tone might lower the risk of having varicose veins. The same ways you treat the discomfort from varicose veins can help prevent them. Try the following:

• Don’t wear high heels or tight stockings other than compression stockings.
• Change how you sit or stand often.
• Eat a high-fiber, low-salt diet.
• Exercise.
• Raise your legs when sitting or lying down.
• Keep a healthy weight.

Have you successfully managed to get rid of varicose veins? We’d love to hear from you in the comments.