blood sugar
Diabetes Treatment & Symptoms

Blood Sugar Balance: A Holistic Guide for Senior Women

Metabolic patterns shift with age, influenced by hormonal transitions, body composition changes, and daily routines. A blood sugar balance guide for senior women should reflect these shifts while supporting vitality, clarity, and long-term independence. Energy Read More
menopause hot flashes
Menopause Informational Articles

Hot Flashes Reduced by Diet Change

A new study, published in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, Read More
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Fertility

Can Probiotics Improve Fertility?

Health and wellness fads often come and go, but one worth considering has stuck around: probiotics. Over the past decades many have studied the potential benefits of probiotics, healthy bacteria that advantage your body. Your Read More
menopause and forgetfulness
Menopause Informational Articles

Does Menopause Cause Forgetfulness?

If you’re over 40 and experiencing cognitive issues, you might be wondering, “Does menopause cause forgetfulness?” Some surprising statistics give us deeper insight: 31% of premenopausal women experience forgetfulness; that number jumps to 44% in early Read More
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Healthy Hormones

Taking Care of Your Hormones

As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More
menopause woman
Menopause Informational Articles

4 Not-so-common Menopause Symptoms

Although hot flashes and night sweats get most of the attention, some women may experience symptoms that don’t fit the norm. Many menopause symptoms fall into two camps: hot and dry. Hot symptoms can include Read More