Holistically approaching health issues that may arise during any stage of a women’s life by integrating proper nutrition, emotional health and physical wellness ensures your vitality, health and wellness for years to come. These resources are focused on helping women thrive in a healthy lifestyle.
Our bodies are wonderfully and innately designed to heal, repair and thrive. Learn holistic ways to best support your body so it can heal, repair itself and thrive with proper nutrition, stress reduction techniques and detoxing. You’ll also learn about the gut-brain connection and how the foods we feed our children affects their behavior.
Our mission is to guide women through the intimate, challenging, and profound passages of life. To educate, empower, and motivate women to reclaim their vitality by supporting the body’s inherent self-healing process.
A new study, published in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, Read More
If you’re a woman over 40, you may be a snorer and not even realize it. Or if you know you snore, you may not want to talk about it with your partner or your Read More
Whether a pregnancy is planned or not, the act of bringing a new life into the world is a beautiful thing but the journey to get there is not always an easy one. Sure, the Read More
A recent study published in Rheumatology suggests that women with rheumatoid arthritis (RA) suffer a greater decline in physical function following menopause. After studying 8189 women with RA, researchers found that pre-menopausal women experienced a Read More
Hot flashes, trouble sleeping, mood changes, irregular vaginal bleeding, and vaginal dryness are common symptoms of menopause, a time when women’s bodies no longer produce the hormone estrogen as they once did. While these symptoms Read More
A woman’s physical and emotional comfort with her pregnancy determine her sexual attitudes and enjoyment at this time. Her feelings are often influenced by her partner’s attitude to her appearance. This issue is complex and Read More
A new study by researchers at the Keck School of Medicine of USC indicates that a sugar called fructose is passed from mother to infant through breast milk. The proof-of-concept study involving 25 mothers and Read More
Pregnant women made only modest dietary changes after being diagnosed with gestational diabetes, according to a study by researchers at the National Institutes of Health. Women with gestational diabetes are generally advised to reduce their Read More
If you are 35 or over, you might wonder if you will struggle to conceive a baby. While it is true that your ovarian reserve may have reduced now you have entered your mid-thirties, you Read More
Hot flashes, undoubtedly the most common symptom of menopause, are not just uncomfortable and inconvenient, but numerous studies demonstrate they may increase the risk of serious health problems, including heart disease. A new study suggests Read More
Women and girls face unique health challenges across their lifespans. Some women’s health conditions like menstrual cycles, pregnancy, birth control, and menopause are unique to women.
A number of health issues affect only women and others are more common in women. What’s more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.
We tend to think of breast cancer and osteoporosis as women’s health diseases, but they also occur in men. Heart disease in a serious concern to both men and women, but risk factors and approaches to prevention are different. Women may also have specific concerns about aging, caregiving, emotional health issues, and skin care.