women’s health

Women and girls face unique health challenges across their lifespans. Some women’s health conditions like menstrual cycles, pregnancy, birth control, and menopause are unique to women.

A number of health issues affect only women and others are more common in women. What’s more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.

We tend to think of breast cancer and osteoporosis as women’s health diseases, but they also occur in men. Heart disease in a serious concern to both men and women, but risk factors and approaches to prevention are different. Women may also have specific concerns about aging, caregiving, emotional health issues, and skin care.

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Breast Health

10 Surprising Facts about Breasts

More than any other organ in the human body, the breast occupies a place in our social and cultural landscape well beyond its physiological function to nourish our offspring. The soft tissue that we think Read More
woman doing kegels
Gynecological health

The Great Kegel Debate

For decades, Kegels were basically the default answer to pelvic floor problems. The evidence is more specific than that. Kegel exercises, also called pelvic floor muscle training, are simple exercises you can do to help Read More
Mature Woman fanning herself
Menopause Informational Articles

Menopause Symptoms List + Self-Care Tips

A natural part of aging for women is Menopause, but there’s no predictable pattern or timeline for the symptoms, doctors say. While some symptoms are well known, others can catch a woman by surprise and Read More
calcium rich foods
Osteoporosis

Best Foods for Bone Density and a Strong, Healthy Body

Adopting an anti-inflammatory diet could significantly improve bone health and prevent fractures for some women, according to a recent study.Researchers from The Ohio State University analyzed data collected by the Women’s Health Initiative, one of Read More
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Vitamins and Supplements for Women

5 Reasons Women Over 40 Should Consider B12 Shots

As women get older, the body undergoes many different changes that impacts metabolism, energy levels and overall well-being. One essential nutrient that plays a crucial role in women’s health as they age is B12. While Read More
pregnancy
Information, Articles, & Resources for Pregnancy

How does Pregnancy Increase Cardiovascular Risk?

Stressful life events and perceived stress are associated with cardiovascular issues in women over the course of their lives. Pregnancy is associated with an increase in psychosocial stress, which can lead to higher cardiovascular risks Read More