women’s health

Women and girls face unique health challenges across their lifespans. Some women’s health conditions like menstrual cycles, pregnancy, birth control, and menopause are unique to women.

A number of health issues affect only women and others are more common in women. What’s more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.

We tend to think of breast cancer and osteoporosis as women’s health diseases, but they also occur in men. Heart disease in a serious concern to both men and women, but risk factors and approaches to prevention are different. Women may also have specific concerns about aging, caregiving, emotional health issues, and skin care.

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Vitamins and Supplements for Women

4 Reasons Women Over 40 Should Consider B12 Shots

As women get older, the body undergoes many different changes that impacts metabolism, energy levels and overall well-being. One essential nutrient that plays a crucial role in women’s health as they age is B12. While Read More
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Fertility

Why Preconception Health Matters

Preconception health refers to the state of a woman’s health before she becomes pregnant. It means understanding a woman’s health condition, her risk factors, and how they could affect her, and her unborn baby should Read More
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Alternative Medicine - Holistic and Natural Health Blog

How to Prepare for a Gynecologist Visit

If you are a woman who has access to healthcare, you have probably visited a gynecologist at one point or another. However, if you have never been to a gynecologist or it has been a Read More
What vitamins should you take?
Vitamins and Supplements for Women

Your guide to vitamins at every age

The plethora of vitamins on the market reads like the alphabet- literally from A- Zinc. Do we, as women need to guzzle 50 a day to be healthy? How do we make heads or tails Read More
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Information, Articles, & Resources for Pregnancy

Planning A Pregnancy Diet

Pregnancy can be so overwhelming for so many reasons and one of the biggest hurdles to jump is the diet changes. Managing food while you are pregnant is so important to get you and your Read More
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Information, Articles, & Resources for Pregnancy

Intimacy During Pregnancy

A woman’s physical and emotional comfort with her pregnancy determine her sexual attitudes and enjoyment at this time. Her feelings are often influenced by her partner’s attitude to her appearance. This issue is complex and Read More