Condition Spotlight

Holistically approaching health issues that may arise during any stage of a women’s life by integrating proper nutrition, emotional health and physical wellness ensures your vitality, health and wellness for years to come. These resources are focused on helping women thrive in a healthy lifestyle.

Our bodies are wonderfully and innately designed to heal, repair and thrive.  Learn holistic ways to best support your body so it can heal, repair itself and thrive with proper nutrition, stress reduction techniques and detoxing.  You’ll also learn about the gut-brain connection and how the foods we feed our children affects their behavior.

Our mission is to guide women through the intimate, challenging, and profound passages of life. To educate, empower, and motivate women to reclaim their vitality by supporting the body’s inherent self-healing process.

Color Blindness Women Face Unique Challenges

In a recent report creators of glasses for color blindness – released the results of a survey detailing the numerous challenges and frustrations encountered by color blind women. Color Vision Deficiency (CVD) is relatively rare Read More

Seven Natural ways to Boost Libido

How strong is your libido? It can relax you, release a flood of feel-good hormones, and make you feel connected to another person like few other pursuits can. Studies have found that sex produces less Read More

The Exercise Cure

Visit Sally Dick, a naturopath and physician in Windber, Pennsylvania, and you’re more likely to get a prescription for exercise than one for a pill. She’s among a maverick group of physicians who not only Read More

Hot Flashes Reduced by Diet Change

A new study, published in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, Read More

Rheumatoid arthritis and menopause

A recent study published in Rheumatology suggests that women with rheumatoid arthritis (RA) suffer a greater decline in physical function following menopause. After studying 8189 women with RA, researchers found that pre-menopausal women experienced a Read More

Seeking Care from a Menopause Specialist

Hot flashes, trouble sleeping, mood changes, irregular vaginal bleeding, and vaginal dryness are common symptoms of menopause, a time when women’s bodies no longer produce the hormone estrogen as they once did. While these symptoms Read More

Intimacy During Pregnancy

A woman’s physical and emotional comfort with her pregnancy determine her sexual attitudes and enjoyment at this time. Her feelings are often influenced by her partner’s attitude to her appearance. This issue is complex and Read More

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Women and girls face unique health challenges across their lifespans. Some women’s health conditions like menstrual cycles, pregnancy, birth control, and menopause are unique to women.

A number of health issues affect only women and others are more common in women. What’s more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.

We tend to think of breast cancer and osteoporosis as women’s health diseases, but they also occur in men. Heart disease in a serious concern to both men and women, but risk factors and approaches to prevention are different. Women may also have specific concerns about aging, caregiving, emotional health issues, and skin care.