Condition Spotlight

Holistically approaching health issues that may arise during any stage of a women’s life by integrating proper nutrition, emotional health and physical wellness ensures your vitality, health and wellness for years to come. These resources are focused on helping women thrive in a healthy lifestyle.

Our bodies are wonderfully and innately designed to heal, repair and thrive.  Learn holistic ways to best support your body so it can heal, repair itself and thrive with proper nutrition, stress reduction techniques and detoxing.  You’ll also learn about the gut-brain connection and how the foods we feed our children affects their behavior.

Our mission is to guide women through the intimate, challenging, and profound passages of life. To educate, empower, and motivate women to reclaim their vitality by supporting the body’s inherent self-healing process.

Pregnancy and Exercise: 5 Tips

Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight. But unless you’re experiencing complications, sitting around Read More

Cooling Hot Flashes

Hot flashes and night sweats can be debilitating. More than 80 percent of women are affected by hot flashes at some point. They may start long before you stop menstruating and continue for several years Read More

Panic Attacks and Menopause

Women often experience panic attacks and even heart palpitations during menopause, even if they’ve never really been bothered by them before. These symptoms may come on suddenly, sometimes just prior to a hot flash, and Read More

Pregnancy tip linked with child IQ

Vitamin D is a critical nutrient and has many important functions in the body. A mother’s vitamin D supply is passed to her baby in utero and helps regulate processes including brain development. A study Read More

Did you have a breast exam in 2020?

As healthcare facilities across the country resume scheduling routine appointments and screenings, we want to remind you of the importance of taking care of your health. In recognition of National Breast Cancer Awareness Month in October, we Read More

6 Menopause Busting Foods

The Galveston Diet, the first and only nutrition program designed for women in menopause by a board-certified OBGYN, Dr. Mary Claire Haver shares the top six foods to help with menopause symptoms. “During menopause our hormones Read More

Four Key Minerals for a Healthy Life

Minerals needs can vary dramatically from one person to the next depending upon what you eat, how active you are, your life stage, and family health history. A woman of childbearing age may need to Read More

Ten Surprising Facts about Breasts

More than any other organ in the human body, the breast occupies a place in our social and cultural landscape well beyond its physiological function to nourish our offspring. “The soft tissue that we think Read More

Heart Disease and Menopause

Women who experience hot flashes and night sweats earlier in life are more likely to die from heart disease, also referred to as cardiovascular disease (CVD) when compared to women with later onset menopausal symptoms, Read More

1 2 3 4 8

Women and girls face unique health challenges across their lifespans. Some women’s health conditions like menstrual cycles, pregnancy, birth control, and menopause are unique to women.

A number of health issues affect only women and others are more common in women. What’s more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.

We tend to think of breast cancer and osteoporosis as women’s health diseases, but they also occur in men. Heart disease in a serious concern to both men and women, but risk factors and approaches to prevention are different. Women may also have specific concerns about aging, caregiving, emotional health issues, and skin care.