4 Health Screenings for Women & Tips for a Long, Healthy Life

Doctor,Reassuring,Vietnamese,Woman
Doctor,Reassuring,Vietnamese,Woman

Taking care of your health is essential for any woman, but sometimes healthy habits alone aren’t enough to ensure longevity. That’s where important medical tests come in. Keep reading to discover the most important health screenings for women, along with valuable tips for maintaining overall well-being.

Top health screenings for women: what tests does a woman need?

Blood glucose test

Diabetes is a serious health issue that affects over 130 million U.S. adults, and the risk of developing this disease only increases with age. That’s why healthcare professionals suggest that women over the age of 45 get a blood glucose test every three years. This test may seem intimidating, but it’s a simple and effective way to gather important information about your health. Based on the results, you can make adjustments to your diet and lifestyle if necessary.

If you have a family history of diabetes or are overweight, it’s even more important to discuss the possibility of screening with your doctor. Depending on your individual circumstances, you may need to be screened more often (possibly as often as every year). But your healthcare provider will guide you through the process and offer you support to manage your health.

The A1C test, a type of blood glucose test, can even detect prediabetes, which is a warning sign that you may be at risk of developing diabetes. By identifying prediabetes early on, you can take proactive measures to prevent the condition from worsening and avoid potential complications. 

While men are more likely to be diagnosed with diabetes than women, some research suggests that women who are diabetic may be more likely to develop complications. So it’s crucial to catch this disease early on.

Pelvic exam, Pap smear, and HPV screening

Some of the most important women’s health tests are part of a routine gynecological exam. 

Cervical cancer is a serious health concern, with 13,000 women in the US diagnosed and 4,000 dying from the disease each year. Fortunately, regular Pap tests and HPV screenings, which can all be done during a pelvic exam, help detect any abnormalities early on, increasing your chances of a full recovery. 

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During a pelvic exam, your doctor will collect cells from your cervix that will be sent to a laboratory for analysis, providing vital information for cervical cancer screening. Additionally, the pelvic exam itself is a valuable tool for identifying any abnormalities or changes in the reproductive organs that may require further investigation. 

Pap smears and cervical cancer screenings used to be recommended annually, but the guidelines have changed in recent years. The American College of Obstetricians and Gynecologists now recommends the following:

  • Women ages 21 through 29 should have a Pap test every 3 years. 
  • Women who are ages 25 to 29 may get HPV testing alone, but should get Pap tests, as well. 
  • Women aged 30 to 65 should have both a Pap test and HPV screening every 5 years.

By keeping up with regular gynecological exams, you can take control of your health and ensure that any potential issues are caught and treated as soon as possible.

Skin examination

Regular skin exams are crucial for women’s health, as skin cancer is the most common type of cancer, affecting people of all ages–including young women. 

To protect yourself, it’s important to conduct a self-exam every month and pay attention to any new moles or changes in the appearance of existing moles. If you notice anything unusual, make an appointment with a dermatologist immediately. 

The Skin Cancer Foundation also recommends that women visit a dermatologist for a full-body, professional skin exam at least once a year or more frequently if they are at higher risk of skin cancer. During these exams, dermatologists will thoroughly examine your skin for any potential signs of skin cancer and provide recommendations for further evaluation or treatment. Remember that if someone in your family has had skin cancer, you may have a higher risk and should discuss an appropriate exam frequency with your healthcare provider. 

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Finally, to reduce your risk of skin cancer, always wear broad-spectrum sunscreen with an SPF of at least 30. And wear a wide-brimmed hat when exposed to the sun’s UV rays for an extended period of time.

Bone density test

If you’re over the age of 65, you might consider getting checked for osteoporosis with a bone density test called a DEXA scan. Osteoporosis is a disease that causes bones to become weak and brittle, making them more likely to break from a fall or even from minor stresses like bending over or coughing. And women are at much greater risk than men. 

The DEXA scan is painless, although because it uses a special X-ray machine to take pictures of your bones, it does expose you to some radiation. But it can be seriously worth it to get important information about your bone health and catch osteoporosis early. 

There are many natural treatment options available, including natural herbs like black cohosh or even acupuncture, which has been shown to improve bone mineral density better than Caltrate D, a popular osteoporosis drug.

And of course, it’s crucial to take preventative measures to protect your bones. Consume foods that are rich in calcium and vitamin D, such as spinach, kale, okra, and fish. Get plenty of exercise, and quit smoking to lower your risk of weakening bones.

Additional health tips for women

Consult your healthcare provider about contraception

Choosing the right contraceptive method is an important decision, and it’s essential to make an informed choice that fits your unique needs and lifestyle. While birth control pills are a highly effective option, they’re not a one-size-fits-all solution, and what works for one woman may not work for another. That’s why it’s recommended to seek advice from a specialist before making a decision.

By consulting with a trusted healthcare provider, you can discuss your options and receive personalized guidance on the best contraceptive approach for you. Together, you can ensure that you’re using a method that’s safe and effective for your individual situation.

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Menopause care

Menopause can be a challenging time for women, with a variety of unpleasant symptoms that can affect their daily lives. While it may not be possible to completely eliminate symptoms like hot flashes, mood swings, or physical changes, seeking proper menopausal care can help manage them more effectively–as can eating a healthy diet that’s rich in fresh fruits and vegetables and low in refined sugar. 

Consulting with a women’s health specialist can provide invaluable guidance and support during this transitional phase. Schedule an appointment when you feel you’re reaching the first stage of menopause.

Diet and exercise

Finally, it’s crucial to understand how a sedentary lifestyle and unhealthy eating habits can impact your physical and mental health. If you want to protect your well-being and live a long, vital life, you’ll want to prioritize exercise and eat a balanced, nutritious diet. 

Aim for at least 30 minutes of physical activity, five days a week–whether that’s a gym workout, a brisk walk, or a fun activity like dancing. And swap out junk food for fresh fruits and vegetables to fuel your body with essential nutrients. Make sure you’re getting enough lean protein and healthy fats, as well, to sustain your energy levels.

Taking care of yourself through healthy lifestyle habits and regular checkups is key to preventing disease and maintaining overall wellness. If you haven’t been to the doctor in a while, schedule a women’s health check up and ask for these tests to make sure you’re on the right track. 

Remember: some health problems may show no symptoms, and neglecting your health can lead to serious complications down the road. By following the tips outlined in this article, you can enjoy a long, healthy life.

References:

https://www.cdc.gov/diabetes/managing/managing-blood-sugar/a1c.html#:~:text=Repeat%20the%20A1C%20test%20as,day%20to%20confirm%20the%20result.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890267/

https://diabetes.org/diabetes/prediabetes

https://www.cdc.gov/diabetes/basics/getting-tested.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2819991/

https://jamanetwork.com/journals/jama/fullarticle/2783414

https://www.cdc.gov/cancer/cervical/basic_info/screening.htm#:~:text=The%20Pap%20test%20

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7501362/#:~:text=The%20sensitivity%20and%20specificity%2C%20PPV,%25%20and%2096.3%25%2C%20respectively.

https://www.acog.org/womens-health/experts-and-stories/the-latest/why-annual-pap-smears-are-history-but-routine-ob-gyn-visits-are-not#:~:text=Women%20age%2021%20to%2029,HPV%20test%20every%205%20years.

https://www.cancer.org/cancer/risk-prevention/sun-and-uv/skin-exams.html

https://www.cancer.org/cancer/types/cancer-in-young-adults.html

https://www.skincancer.org/early-detection/annual-exams/#:~:text=As%20part%20of%20a%20complete,%2Dbody%2C%20professional%20skin%20exam.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758040/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4679454/

https://www.nhs.uk/conditions/dexa-scan/what-happens/

https://nationaldppcsc.cdc.gov/s/article/CDC-2022-National-Diabetes-Statistics-Report

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2600106/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6059859/

https://pubmed.ncbi.nlm.nih.gov/18555764/

https://pubmed.ncbi.nlm.nih.gov/11977530/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4168313/

https://pubmed.ncbi.nlm.nih.gov/26109579/

https://journals.sagepub.com/doi/full/10.1177/2042018820931291

https://www.cdc.gov/physicalactivity/basics/adults/index.htm#:~:text=Each%20week%20adults%20need%20150,Physical%20Activity%20Guidelines%20for%20Americans.&text=We%20know%20150%20minutes%20of,do%20it%20all%20at%20once.

https://www.nature.com/articles/s41591-022-01970-5

Author
Carrie Solomon

Carrie Solomon is a freelance health writer, web copywriter, and passionate wellness enthusiast. She’s on a mission to help wellness-focused companies everywhere educate, engage, and inspire their audiences to make the world a healthier, happier place. Learn more about her at copybycarrie.com or on LinkedIn.

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