As we age, the prevalence of chronic diseases is on the rise. While genetics play a role in determining lifespan and disease susceptibility, lifestyle choices exert a more significant influence.
What are “Blue Zones”?
Certain regions around the globe, referred to as “Blue Zones,” have garnered attention for their remarkable attributes. Coined by author Dan Buettner during his exploration of areas known for longevity and low rates of chronic illness, the term denotes specific geographic locales where
residents enjoy extended lifespans and exceptional health.
Loma Linda, one of the most accessible “Blue Zones”
Loma Linda, a city within San Bernardino County, California, with just over 24,000 residents is considered a “Blue Zone”. It is one of five regions in the world where the population has notably exceptional longevity. Loma Linda is a unique “Blue Zone” for many reasons; it is the only Blue Zone
located in the U.S. and is also far less geographically isolated than the rest.
Loma Linda has one of the largest concentrations of Seventh-day Adventists in the world. Members of
this religion see health as a central part of their faith. Much of the longevity of this population has been attributed to plant-based dietary habits, regular exercise, and abstinence from caffeine, smoking, and alcohol. This tight-knit community in California historically outlives the average American by ten years.
Seventh-day Adventists consume a predominantly plant-based diet and believe this diet is the original
diet intended for humans. Some consume a vegan diet while others consume a vegetarian, lacto-vegetarian, or a more flexitarian version of a plant-based diet. For those that choose to consume meat, Adventists recommend consuming it in small, side-dish sized portions. In general, they consume a well-balanced diet focusing on fruits, vegetables, whole grains, legumes, and nuts, and limit salt, sugar, herbs, and refined grains.
Embracing a “Blue Zone” lifestyle often involves harnessing the power of herbs and spices to elevate culinary experiences. For the California “Blue Zone” I have selected a few drought-tolerant herbs that thrive in Southern California’s climate and can be grown in any home garden. These herbs enrich dishes with their robust flavors.
Sage
Sage can be used to flavor oils, marinades, and pasta. It has been used in folk remedies to treat conditions like heartburn and digestive issues.
Rosemary
Rosemary can be used in the kitchen in a variety of ways – to flavor breads, soups, oils, and cookies.
Oregano
Oregano a versatile and easy-to-grow plant, it pairs well with basil and can be used fresh or dried to flavor pasta dishes, soups, and sauces.
You don’t need to live in Loma Linda to implement longevity habits from this unique community. Consider dedicating a day, or even a couple hours one day a week, to rest. Focus on more plant-based foods in your diet and consider a vegan, vegetarian, or simply more flexitarian plan for yourself.
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