Golden Milk

Golden Milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. Creamy, easy golden milk with dairy-free milk, ginger, turmeric, and coconut oil. Naturally sweetened, incredibly healthy, and so delicious. It’s a healthy recipe and great beverage for those with autoimmune conditions and it’s a warming, relaxing drink to enjoy before bed.

Ingredients

• 2 cups coconut milk, almond milk or cashew milk
• 1 tsp ground turmeric
• pinch black pepper
• 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
• 1/4 tsp ground cinnamon
• 1-2 tbsp maple syrup

Instructions

1. Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
2. Pour into a cup and enjoy.