Golden Milk

Golden milk boosts immunity

Golden Milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. Creamy, easy golden milk with dairy-free milk, ginger, turmeric, and coconut oil. Naturally sweetened, incredibly healthy, and so delicious. It’s a healthy recipe and great beverage for those with autoimmune conditions and it’s a warming, relaxing drink to enjoy before bed.


  • 2 cups coconut milk, almond milk or cashew milk
  • 1 tsp ground turmeric
  • pinch black pepper
  • 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
  • 1/4 tsp ground cinnamon
  • 1-2 tbsp maple syrup


  1. Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
  2. Pour into a cup and enjoy.
Related:   7 Ways to Plan for Cold and Flu Season

3 Comments on Golden Milk

  1. Your immune system, the maestro of your inner orchestra, keeps you in harmonious health. But when its defenses falter, discordant notes like frequent infections or fatigue can disrupt the melody. This is where your primary care doctor, the skilled diagnostician, steps in. Through a patient interview and tests, they’ll listen for the off-key cues, pinpointing potential causes like vitamin deficiencies or underlying conditions. You can check out then, they’ll recommend medications, lifestyle adjustments, or specialist referrals to strengthen your immune system’s defenses.

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