Heart Healthy Herbs
Overall health and wellness depends, in part, on a strong, efficient heart and healthy blood vessels. When looking to maintain or improve heart health, there are some key herbs that effectively support the heart, blood Read More
turmeric
Golden Milk
Golden Milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. Creamy, easy golden milk with dairy-free milk, ginger, turmeric, and coconut oil. Naturally sweetened, incredibly healthy, and so delicious. It’s a healthy recipe and Read More
5 Natural Remedies for Chronic Pain
Chronic pain affects more people than diabetes, heart disease, and cancer combined. According to the National Institute of Health, pain is one of the leading causes of disability, and it is a major contributor to Read More
5 Ways Turmeric Can Enhance Your Health
Though there are many natural plants in the world, only a few provide powerful benefits. Natural herbal substances such as spices can induce healthy living. Known as the “golden spice”, Turmeric is a tall plant Read More
Tips for Winter Wellness
(Family Features) When cold winds blow, it’s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good condition Read More
Three Foods to Fight Arthritis
Richard Blau, MD, author of Too Young to Feel Old: The Arthritis Doctor’s 28-Day Formula for Pain-Free Living shares his top picks for foods that ease joint pain and explains why they work. Research shows Read More
Herbs Loaded with Powerful Nutrients
They’re sitting in your cupboard, tucked away in your pantry, or hidden in a drawer; you thought they were only for taste. Little did you know these herbs were loaded with powerful nutrients. These “cupboard Read More
Optimize Your Use of CBD With These Miracle Combos
Only 60 of cannabis’ 400 compounds are unique to the cannabis plant. Those 60 compounds are called cannabinoids. CBD, short for cannabidiol, is a compound in the cannabinoid group that has in recent years been Read More
Tropical Turmeric Slushie
Turmeric, also known as curcumin, is anti-inflammatory and detoxifying. It?s good for the gut, for heart health, for joint health? The list goes on. It?s one of my favorite supplements and I love experimenting with Read More
Curcumin improves memory and mood
Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin — the substance that gives Indian curry its bright color — improved memory and mood in people with Read More