Heart Healthy Herbs

Overall health and wellness depends, in part, on a strong, efficient heart and healthy blood vessels. When looking to maintain or improve heart health, there are some key herbs that effectively support the heart, blood Read More

Golden Milk

Golden Milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. Creamy, easy golden milk with dairy-free milk, ginger, turmeric, and coconut oil. Naturally sweetened, incredibly healthy, and so delicious. It’s a healthy recipe and Read More

5 Natural Remedies for Chronic Pain

Chronic pain affects more people than diabetes, heart disease, and cancer combined. According to the National Institute of Health, pain is one of the leading causes of disability, and it is a major contributor to Read More

Herbs Loaded with Powerful Nutrients

They’re sitting in your cupboard, tucked away in your pantry, or hidden in a drawer; you thought they were only for taste. Little did you know these an herb can be loaded with powerful nutrients. Read More

5 Ways Turmeric Can Enhance Your Health

Though there are many natural plants in the world, only a few provide powerful benefits.   Natural herbal substances such as spices can induce healthy living.  Known as the “golden spice”, Turmeric is a tall plant Read More

Tips for Winter Wellness

(Family Features) When cold winds blow, it’s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good condition Read More

Three Foods to Fight Arthritis

Richard Blau, MD, author of Too Young to Feel Old: The Arthritis Doctor’s 28-Day Formula for Pain-Free Living shares his top picks for foods that ease joint pain and explains why they work. Research shows Read More

Tropical Turmeric Slushie

Turmeric, also known as curcumin, is anti-inflammatory and detoxifying. It?s good for the gut, for heart health, for joint health? The list goes on. It?s one of my favorite supplements and I love experimenting with Read More

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