To keep your immune system healthy and strong, you need to fuel it with the right nutrients and vitamins. If you aren’t getting enough of the right foods in your diet, your body may not be working as efficiently as it could leaving you more susceptible to infection and viruses. Immune Health is critical in fighting many chronic health issues.
If the pandemic of 2020 has taught us anything, it is the importance of having a strong immune system. No one wants to fall ill with any virus including the common cold or the flu. To help improve your immune health and to fight these nasty intruders, you need to supply it with the right nutrients.
With the busy lifestyles of today, it can be a challenge to eat the right foods. With the help of supplements from trusted companies like Wellspring Meds, it’s easier to stay on top of your immune health. Let’s look at a few of the most powerful supplements that can boost your immune system.
Vitamin D
Humans get most of their required vitamin D from the sun. However, during the colder months, it can be difficult to get the exposure that you need to keep your immune system strong. Vitamin D works by aiding your immune system to fight off potential invaders before they develop into an infection. This type of defense system is a crucial part of staying healthy, especially during the annual flu season. Vitamin D works especially well in preventing respiratory infections like bronchitis and pneumonia. Adults should try to get a minimum of 1000mg per day of vitamin D.
Zinc
If you are not getting enough zinc in your diet, you could be weakening your body’s most important defense system. Zinc works with your immune system to increase natural immunity, and produce white blood cells that fight off pathogens. Maintaining regular levels of zinc in your body can help your immune system fight off infection and viruses. If you feel a cold or flu coming on, taking zinc at the first signs of illness has been shown to reduce the average number of days that you are ill. The recommended dose of zinc for adults is 75mg daily.
Turmeric
Turmeric is a potent member of the ginger family and has been used for generations to improve overall health. Turmeric has incredible anti-inflammatory powers that can be beneficial to maintaining a strong immune system. When the body is experiencing inflammation it puts natural stress on the immune system causing it to function less efficiently. You can buy turmeric in a supplement pill, as a powder, or fresh from your local grocer. The recommended dose of turmeric for an adult is 500mg per day.
Vitamin C
Vitamin C is one of the most commonly known immune support supplements. It contains a powerful antioxidant that assists in strengthening your immune system on several levels. As a preventative supplement, Vitamin C helps to defend your body against environmental stressors and viruses. If you are ill, taking a 1000mg daily dose of vitamin C can help to reduce the number of days that you feel sick. The recommended adult dose of vitamin C is 500mg daily.
Your immune system is the first defense against illness and disease. Keeping your immune system strong by following a nutrient-rich diet should be a priority, especially during the annual flu season. Before starting any new medications or supplements, it’s important to consult your doctor. If you are looking for a way to help you boost your immune system, start by trying one of these powerful supplements today.
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