New research shows there might be health benefits to eating certain types of dark chocolate. Findings from two studies being presented today at the Experimental Biology 2018 annual meeting in San Diego show that consuming Read More
To keep your immune system healthy and strong, you need to fuel it with the right nutrients and vitamins. If you aren’t getting enough of the right foods in your diet, your body may not Read More
Propolis can be used as a preventative immune-builder and as a natural solution to your scratchy throat. That’s all thanks to our star ingredient, bee propolis. With natural germ-fighting properties, lots of antioxidants, and 300+ Read More
Warm drinks may also be handy if you are sick. Staying hydrated when you are under the weather is critical. Hot drinks may not only help your body to detoxify from pathogens in your system Read More
Are there any special precautions I can take to protect myself against COVID-19 as the winter arrives and we face cold weather? We all need to hunker down this winter. Since the coronavirus is more Read More
Diet is a crucial piece of the immunity puzzle. “Eating the right foods helps your immune system function optimally and makes you more resistant to infection,” says Jennifer Johnson, ND, clinical professor at the University Read More
As the mother of two girls, I do my best to keep them as healthy as I can. I try to provide nutritious meals (although they don’t always eat them) and make sure they get Read More
When cold and flu season strikes, millions of Americans find themselves coughing, sneezing, congested, aching, uncomfortable and sometimes, downright miserable. The widespread prevalence of these symptoms sweeps the country each year and affects people of Read More
We are living in a different world today. We need to take steps to make sure that our immune system is in the best condition possible. You’ve heard it before—“don’t sweat the small stuff”—but when Read More
Turmeric is a spice commonly used to make sauces and delicious curry. This bright yellow- orange spice comes from the turmeric root. Aside from cooking, it’s been used as an antioxidant and as an alternative Read More
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