The MIND diet, created by researchers at RUSH University System for Health, was ranked among the top diets in the United States in 2025 by U.S. News & World Report.
The MIND diet combines aspects from the Mediterranean and DASH diets to emphasize the importance of brain food. The diet includes foods like leafy greens, berries, nuts, extra-virgin olive oil, whole grains, and fish. It limits foods that are linked to cognitive decline, such as fried foods, sweets, red meat, and processed meats.
Mediterranean diet menu plans
The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Extra virgin olive oil is the main source of fat. The Mediterranean Diet can lower your risk of cardiovascular disease and many other chronic conditions.
Why the MIND Diet?
Eating a diet specifically curated to boost your brain’s health can be incredibly life-changing for someone who suffers from brain-based problems. Jennifer Ventrelle, registered dietitian and MIND diet researcher, states, “It’s a lifestyle choice that not only nurtures your mind but also boosts your overall well-being.”
U.S. News’ Best Diets is in its 15th year of diet review and in 2025 examined 38 diets within 21 categories. Best Diets evaluates diets with their panel of medical doctors, registered dietitians, nutritional epidemiologists, chefs, and weight loss researchers. The MIND diet was ranked 4th overall and ranked #1 in Mental Health, #2 in Gut Health, Heart-Healthy, #3 in Health Eating, Diabetes, Arthritis, Menopause, and Plant-Based Diet categories.
“We are excited to see the MIND diet’s recognition as one of the top diets in multiple categories by U.S. News & World Report for the eighth year in a row. Its high rankings in areas like brain health and cognition, healthy eating, and mental health reflect the scientific evidence supporting its benefits,” said Ventrelle.
Take a look at the other top 10 finishers in Best Diet’s review here.
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