The Dietary Approaches to Stop Hypertension (commonly referred to as the DASH Diet) is the standard-of-care diet recommendation for blood pressure (BP) control by the American Heart Association. The DASH diet is rich in fruits, Read More
The MIND diet, created by researchers at RUSH University System for Health, was ranked among the top diets in the United States in 2025 by U.S. News & World Report. The MIND diet combines aspects Read More
According to multiple studies, 30-40% of American adults have high blood pressure, and only about 25% of those people have their condition under control. While medication can help, research shows you can lower your blood Read More
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