Cucumber Tomato Tahini Salad
Summer is the time to embrace the wide array of produce in season so try making a salad right from your home garden with this delicious cucumber and tomato combo. This salad makes the perfect Read More
mediterranean diet
MIND Diet is Ranked #1 for Brain Health
The MIND diet, created by researchers at RUSH University System for Health, was ranked among the top diets in the United States in 2025 by U.S. News & World Report. The MIND diet combines aspects Read More
Mediterranean Diet: Is the Mediterranean Diet Good for Heart Health?
Did you know that people who follow a Mediterranean-style diet have a significantly lower risk of cardiovascular disease compared to those on a standard Western diet? The benefits of this approach to eating extend far Read More
Guide to Eating Mediterranean: Health Benefits, Meal Ideas, and How to Start the Mediterranean Diet
The Mediterranean Diet has been getting a ton of recognition by health experts over the last few decades–and for good reason. Research shows it not only supports weight management but also reduces the risk of Read More