The holiday season can also be a time of increased loneliness and isolation for some individuals. These feelings can stem from a variety of sources, including having an unrealistic expectation of what the holiday season should be or missing a loved one. It’s important to prioritize staying connected with loved ones during this time. Here are some tips for maintaining social connections and minimizing holiday loneliness. Schedule regular calls or video chats with family and friends who may be unable to gather physically. Hearing a loved one’s voice or seeing their face can bring connection even across the world. Reach out to loved ones who may be struggling during the holidays and offer support and understanding. Just because it’s the holidays doesn’t mean someone who is going through a difficult time should be expected to be happy and cheerful. Being there for them in the midst of their sorrow can help them feel connected and supported through the difficulties.Find more tips here
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