Myths and Truths of Nightshades

Public perception about nightshades is often negative but there are many benefits to these fruits and vegetables The majority of the negative effects only occur to a small population of people. The benefits of this Read More

Seeking Care from a Menopause Specialist

Hot flashes, trouble sleeping, mood changes, irregular vaginal bleeding, and vaginal dryness are common symptoms of menopause, a time when women’s bodies no longer produce the hormone estrogen as they once did. While these symptoms Read More

How to cope with reentry anxiety amid COVID-19

As more Americans are getting vaccinated against COVID-19, things are slowly shifting to normalcy. Businesses are opening, restaurants are returning to full capacity, social events and nightlife are coming back to life, causing some to Read More

8 Ways to Reach a Healthy Blood Pressure

(Family Features) To take care of your heart, it’s important to maintain a healthy blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it Read More

Choose Foods that Boost Immunity

Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Now more than ever with the COVID-19 outbreak, we need to find ways to boost our immune system Read More

6 Tips for Approaching Alzheimer’s

If you notice any of the 10 Warning Signs of Alzheimer’s in yourself or someone you know, don’t ignore them. Early detection makes a world of difference, and so does the way you approach the Read More

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