Candida and IBS: What you can do about it
Candida is a type of yeast or fungus, that is a part of your body’s microbiota. Candida can be found on and inside the human body. While candida plays an important role in educating the Read More
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What is the Best Dietary Source of Magnesium?
We’ve seen a large rise in health-consciousness across the world in recent years. And yet, the World Health Organization (WHO) reports that up to 75% of U.S. adults fail to meet their daily requirement of Read More
Serve Up a Summertime Spread
(Family Features) Few things complement warm weather like a summer spread with everyone’s favorite foods. From fresh appetizers and classics like grilled hot dogs to skewered sides and sweet, sugary desserts, these summertime recipes Read More
Vision Health – Taking a Serious Look at Your Eye Health for Summer
Spring, with its warm weather and sunshine, beckons us all outside. The warmth of the sun may be a reminder that, as the season shifts, you need to stock up on sunscreen. Don’t forget another Read More
Heartburn or Something Else? Symptoms and Heartburn Home Remedies
If you’ve ever enjoyed a hearty meal, only to find yourself plagued by a burning sensation in your chest and throat, you’re not alone. More than 60 million U.S. adults experience heartburn at least once Read More
A Seasonal Spring Surprise
You can almost feel spring in the air, and with the warmer weather comes delicious, delectable foods. From casseroles to fresh fruits and wholesome vegetables, a change of season offers something to look forward to Read More
The Incredible Cognitive and Mental Benefits of Walking
If you’ve ever gone for a walk to cope with feelings of anxiety, depression, stress, or fatigue, you’re in good company. According to a survey by United Kingdom based mental healthcare provider, Priory Group, 65% Read More
Health Benefits of Hiking: The Extraordinary Benefits of Getting Outdoors
On average, Americans spend 90% of their time indoors. And much of that time is spent sitting or being otherwise sedentary. Spending time in nature–especially while hiking–isn’t just refreshing but incredibly good for your health. Read More
Is Fruit Bad for Weight Loss? Separating Fact from Fiction
When the low-carb diet movement exploded in the late 20th century, fruit found itself in the crosshairs. Many weight-loss experts blame the sugar in it (fructose) as a factor in obesity, with many also maligning Read More
6 Healthy Living Family Lifestyle Tips
In today’s busy world, it can be tough to balance work, household duties, and quality time with loved ones. But at the heart of it all, your family’s health is what matters most. So how Read More