Magnesium is a powerhouse mineral that plays a critical role in keeping your body running smoothly. From supporting strong bones and healthy teeth to regulating heart function and maintaining blood pressure, magnesium is vital for Read More
Vitamin C, also known as ascorbic acid, is an essential nutrient that the body doesn’t produce. This means everyone needs to meet their daily vitamin C requirements through their diet. Vitamin C appears in many Read More
Gingivitis—a type of periodontal disease that causes inflamed and bleeding gums—affects more than 200,000 Americans each year. Yet, according to a new Israeli study conducted at the Hebrew University-Hadassah School of Dental Medicine, taking a Read More
Phosphatidylserine is a fat type that occurs naturally in all cells of the body. You can find it concentrated highly in the brain and as a fact, half of this fat is found in the Read More
Potassium is an essential mineral that helps regulate nerve signals, supports muscle contractions–including your heartbeat–and keeps fluid levels balanced in your cells. Despite its importance for many bodily functions, most people don’t get enough. In Read More
Cumin may be a humble spice, but its powerful health benefits deserve the spotlight. Often overshadowed by flashier superfoods, this aromatic seed has been cherished for centuries not just for its rich flavor, but also Read More
Incorporating omega-3 fatty acids into your diet can have a deep impact on your health and well-being. These essential fats, often found in fish, nuts, and seeds, are widely known for their incredible benefits. From Read More
Minerals needs can vary dramatically from one person to the next depending upon what you eat, how active you are, your life stage, and family health history. A woman of childbearing age may need to Read More
Did you know that there’s a tiny sea creature that packs a powerful punch when it comes to your health? Enter krill oil, a supplement derived from small, shrimp-like crustaceans known as krill. In recent Read More
Discover the secret to a healthy life with the power of antioxidants. These remarkable compounds have been gaining attention in recent years due to their ability to protect and enhance our health in numerous ways. Read More
Vitamins and Supplements are a key part of many individuals who are fighting chronic health issues. A nutritional supplement is a product that is added to the diet. A nutritional supplement is taken by mouth, and usually contains one or more dietary ingredient (such as vitamin, mineral, herb, amino acid, and enzyme). Also called dietary supplement.
Despite the overabundance of calories in the standard American diet, nutrient deficiencies remain surprisingly common. A recent study reported that 31% of the US population was at risk for at least one nutrient deficiency. Dietary supplements can help fill this gap. Dietary supplements can provide clinically studied nutrients to help maintain wellness. Our bodies require vitamins and supplements to function properly, but with busy lives, readily accessible processed foods and little time for exercise, getting enough essential nutrients is difficult.
