Incorporating omega-3 fatty acids into your diet can have a deep impact on your health and well-being. These essential fats, often found in fish, nuts, and seeds, are widely known for their incredible benefits. From Read More
Minerals needs can vary dramatically from one person to the next depending upon what you eat, how active you are, your life stage, and family health history. A woman of childbearing age may need to Read More
Did you know that there’s a tiny sea creature that packs a powerful punch when it comes to your health? Enter krill oil, a supplement derived from small, shrimp-like crustaceans known as krill. In recent Read More
Discover the secret to a healthy life with the power of antioxidants. These remarkable compounds have been gaining attention in recent years due to their ability to protect and enhance our health in numerous ways. Read More
With health-conscious lifestyles and natural remedies becoming more popular, essential oils are now a prominent part of wellness routines. From aiding sleep and improving focus to enhancing skincare regimens, these potent plant extracts offer many Read More
I’ve heard that magnesium supplements have health benefits. Should I take one? Magnesium is the fourth most abundant mineral in our body(1). It plays a substantial role in the prevention of numerous health conditions. It plays Read More
According to a 2017 study, at least 31% of the U.S. population is anemic or deficient in at least one vitamin. Unfortunately, there are so many processed foods competing for our attention at the grocery Read More
In today’s fast-paced world, where stress, poor dietary habits, and lifestyle choices are the norm, many of us are unknowingly falling victim to a silent epidemic: magnesium deficiency. This essential mineral is responsible for over Read More
Magnesium is crucial for many aspects of our well-being, yet two-thirds of Americans are deficient in it. What’s more, stress further depletes it–which can pose several health problems. But, according to Atlanta integrative physician, certified Read More
It’s time to bring garlic from the kitchen to the medicine cabinet. Known as Allium sativum in scientific circles, garlic is considered one of the best disease-preventing foods because of its potent and widespread effects. Read More
Vitamins and Supplements are a key part of many individuals who are fighting chronic health issues. A nutritional supplement is a product that is added to the diet. A nutritional supplement is taken by mouth, and usually contains one or more dietary ingredient (such as vitamin, mineral, herb, amino acid, and enzyme). Also called dietary supplement.
Despite the overabundance of calories in the standard American diet, nutrient deficiencies remain surprisingly common. A recent study reported that 31% of the US population was at risk for at least one nutrient deficiency. Dietary supplements can help fill this gap. Dietary supplements can provide clinically studied nutrients to help maintain wellness. Our bodies require vitamins and supplements to function properly, but with busy lives, readily accessible processed foods and little time for exercise, getting enough essential nutrients is difficult.
