Recent research has demonstrated that diet alone may not be sufficient to supply the nutrients necessary for overall good health. While most experts agree that nutritional supplements are vital for a variety of illnesses, injuries, and age-related problems, vitamin and mineral supplements can also help to maintain optimal physical and psychological health and promote longevity and chronic disease prevention. It is important for individuals to be sure they are receiving the proper amounts of nutrients for overall emotional and physical well-being.
Magnesium
Magnesium is one of the most important minerals in the body. It is needed for majority of enzyme reactions and can be found in nuts, seeds, legumes, and whole grains. The body requires it to help bones grow and it helps neutralize stomach acid. Magnesium is known to help aid health conditions such as Type 2 diabetes, heart disease, and Alzheimer’s disease. It can combat anxiety and depression, migraines, helps reduce blood pressure, and improves muscle and nerve function.
Signs of Magnesium Deficiency
- Fatigue
- Loss of Appetite
- Muscle Spasms
- Nausea
- Stiffness
- Weakness
9-17% of adults have a magnesium deficiency so if you start experiencing any of these symptoms talk to your doctor about the possibility of a magnesium deficiency. Chronically low magnesium levels have been known to lead to high blood pressure, osteoporosis, and heart disease.
Foods to Boost Magnesium Levels
- Spinach
- Swiss Chard
- Collard Greens
- Black beans
- Edamame
- Avocados
- Bananas
- Flaxseed
- Quinoa
- Roasted Almonds and Cashews
Magnesium Supplements
