Prevent Panic During Tick Season
Tick season is an issue all year long but reaches its peak from April to October. Once considered a regional issue for the northeast, ticks have become a national issue due to tick migration and Read More
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Health Benefits of Strawberries
Sweet, juicy strawberries, with their vibrant red color, can brighten up the flavor and look of any meal. Not only delicious, they provide a good source of fiber and contain antioxidants, which protect the human Read More
Is There a Brain and Gut Connection?
Representing more than 99% of our genetic material, the friendly microbes in our bodies take up a lot of space. Mainly residing in the gut, our bugs were here first, have co-evolved with us, and Read More
Finding Balance with the Immune System
One of the biggest things that can work against us when it comes to mounting a strong immune defense is increased inflammation. When your immune system is working to kill a bacteria or a virus Read More
Enjoy the Outdoors: Preparing for Spring Allergies
Spring is just around the corner and for many, its arrival signifies an end to hibernation-like habits formed in winter. From physical exercise such as walks, runs or bike rides to social occasions like picnics Read More
3 Tips to Live a Heart-Healthy Lifestyle
(Family Features) Following a healthy diet, prioritizing exercise and limiting alcohol and tobacco intake can have a dramatic impact on your day-to-day life, especially if you have a heart condition such as atrial fibrillation (AFib). Read More
Color Blindness Women Face Unique Challenges
In a recent report creators of glasses for color blindness – released the results of a survey detailing the numerous challenges and frustrations encountered by color blind women. Color Vision Deficiency (CVD) is relatively rare Read More
A seedy slice of history: Watermelons actually came from northeast Africa
Just in time for picnic-table trivia, a new study published in the Proceedings of the National Academy of Sciences rewrites the origins of domesticated watermelons. Using DNA from greenhouse-grown plants representing all species and hundreds Read More
Myths and Truths of Nightshades
Public perception about nightshades is often negative but there are many benefits to these fruits and vegetables The majority of the negative effects only occur to a small population of people. The benefits of this Read More
6 Tips for Approaching Alzheimer’s
If you notice any of the 10 Warning Signs of Alzheimer’s in yourself or someone you know, don’t ignore them. Early detection makes a world of difference, and so does the way you approach the Read More