Condition Spotlight
What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: “the quality or state of being fit.” (The definition of “fit” is: “sound physically and mentally.”) If you find those words somewhat vague, you’re not alone.
And that’s sort of the point, according to exercise experts. Fitness doesn’t have to mean that you’re an ultra-marathoner or that you can perform one pull-up or one hundred. Fitness can mean different things for different people.
But one thing is certain there is a relationship between fitness and healthy!
Physical activities provide more than outward benefits; they significantly enhance people’s mental well-being. By understanding the mind-body connection, we can unlock the full potential of our cognitive abilities. Here are some physical activities that are Read More
How old is too old to compete in a triathlon? Dorothy Erlanger just showed us that there is no age limit. Erlanger completed an Olympic-length triathlon at age 73, swimming a mile, running a 10K, Read More
It has taken me years to become an avid exerciser. I remember all the fits and starts of new work-out routines, the numerous attempts that went nowhere, and the gym memberships that were wasted because Read More
Many seniors across the world suffer from poor mobility, muscle weakness, and stiffness, making everyday tasks a daunting challenge. But that doesn’t have to be your reality. With regular physical activity and targeted stretches, you Read More
In today’s fast-paced world, it’s no surprise that many of us struggle to maintain our energy levels throughout the day. Whether you’re juggling a busy work schedule or taking care of a family, finding ways Read More
Depression is one of the most common mental illnesses, affecting over 21 million adults and 3.7 million children in the U.S., alone. And according to the World Health Organization, the severity and number of people Read More
It’s a question that’s plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits–but they cater to different preferences, Read More
Working out on a regular basis can benefit your mental health just as much as your physical health. People who exercise regularly do it simply because it makes them feel good. Exercise can boost your Read More
Practicing Pilates has many potential health benefits, including increased flexibility, muscle tone and strength training. The workout plan was created by Joseph Pilates in the early 20th century, mostly as a method of injury recovery Read More
As a parent, you may ask yourself if you should use a device to track your children’s activity. As busy parents we want easy ways to insure that are kids are getting enough activity. The Read More
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There’s no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet you’re following is one that truly has your best interests at heart.
Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap these benefits regardless of your age, sex or physical ability.
