Condition Spotlight
What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: “the quality or state of being fit.” (The definition of “fit” is: “sound physically and mentally.”) If you find those words somewhat vague, you’re not alone.
And that’s sort of the point, according to exercise experts. Fitness doesn’t have to mean that you’re an ultra-marathoner or that you can perform one pull-up or one hundred. Fitness can mean different things for different people.
But one thing is certain there is a relationship between fitness and healthy!
There is an extensive variety of exercise types and ways to get your body in shape, but finding exercises that work for your body and lifestyle can be tricky. For many, their workout goal is Read More
It has taken me years to become an avid exerciser. I remember all the fits and starts of new work-out routines, the numerous attempts that went nowhere, and the gym memberships that were wasted because Read More
Do you want to maximize your workouts and take your training to the next level? Look no further than pre-workout supplements. Whether you’re a bodybuilder, athlete, or fitness enthusiast, pre-workout supplements can give you the Read More
According to surveys, Americans walk between 65,000 and 110,000 miles during their lifetimes. And yet, astonishingly, fewer than half meet the levels of daily physical activity needed to experience substantial health benefits–and millions have an Read More
If you want to take your fitness journey to the next level, you can’t overlook your diet. Proper nutrition, fueling your body with the right foods can make a significant impact on your exercise performance. Read More
Your exercise experience will be more enjoyable if you engage in a warmup and let your body cool down while moving. At the start of your workout, your muscles are cold. They may be tight Read More
Health practitioners and fitness buffs have long known that regular physical activity offers numerous health benefits, including the prevention of chronic conditions such as cardiovascular disease, diabetes, some cancers and osteoporosis. Benefits of green spaces Read More
It’s a question that’s plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits–but they cater to different preferences, Read More
Along with a healthy and proper balanced diet, regular physical activity is an important part of a healthy lifestyle. Exercise helps us maintain a healthy weight. Strength training promotes fat-burning and builds muscles. Higher muscle Read More
Maintaining a consistent exercise routine during the holiday season can be a challenge, but it’s an essential component of overall wellness and balance. Regular physical activity not only helps to manage stress and maintain a Read More
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There’s no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet you’re following is one that truly has your best interests at heart.
Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap these benefits regardless of your age, sex or physical ability.
