Condition Spotlight
What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: “the quality or state of being fit.” (The definition of “fit” is: “sound physically and mentally.”) If you find those words somewhat vague, you’re not alone.
And that’s sort of the point, according to exercise experts. Fitness doesn’t have to mean that you’re an ultra-marathoner or that you can perform one pull-up or one hundred. Fitness can mean different things for different people.
But one thing is certain there is a relationship between fitness and healthy!
Getting your daily exercise routine in after a long day of work is difficult, your energy is depleted, you are mentally exhausted, and work at home still needs to be done. This is why morning Read More
Practicing Pilates has many potential health benefits, including increased flexibility, muscle tone and strength training. The workout plan was created by Joseph Pilates in the early 20th century, mostly as a method of injury recovery Read More
If you’re looking to take your fitness journey to the next level, a key component you can’t overlook is your diet. Proper nutrition and fueling your body with the right foods can make a significant Read More
One of the quickest ways to reduce pain, improve mobility, and recover from injuries is physical therapy. Thus, there are multiple reasons to pay a visit to a physical therapy clinic. A well-outlined therapy program can Read More
Treadmills are one of the most universally used pieces of workout equipment in gyms and homes. While most people associate a treadmill with running, it’s a versatile tool that can offer a wealth of unique Read More
As a highly trained athlete crosses the finish line of an elite endurance competition, there is a lot that can go on in the body from exhaustion and cramps to nausea. While these are very Read More
One of the most popular nutritional supplements has to be protein powder. This invaluable nutrient will not only help you build and tone muscle and repair tissue in your body, but it is also responsible Read More
There is an extensive variety of exercise types and ways to get your body in shape, but finding exercises that work for your body and lifestyle can be tricky. For many, their workout goal is Read More
It has taken me years to become an avid exerciser. I remember all the fits and starts of new work-out routines, the numerous attempts that went nowhere, and the gym memberships that were wasted because Read More
Do you want to maximize your workouts and take your training to the next level? Look no further than pre-workout supplements. Whether you’re a bodybuilder, athlete, or fitness enthusiast, pre-workout supplements can give you the Read More
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There’s no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet you’re following is one that truly has your best interests at heart.
Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap these benefits regardless of your age, sex or physical ability.
