What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: “the quality or state of being fit.” (The definition of “fit” is: “sound physically and mentally.”) If you find those words somewhat vague, you’re not alone.
And that’s sort of the point, according to exercise experts. Fitness doesn’t have to mean that you’re an ultra-marathoner or that you can perform one pull-up or one hundred. Fitness can mean different things for different people.
But one thing is certain there is a relationship between fitness and healthy!
Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise — particularly running — while under stress also helps protect your memory. The study, newly published Read More
Stretching before exercise is incredibly common. Why? Because research shows that stretching prior to exercise, including weight lifting, helps boost circulation, strengthens muscle tone, and improves elasticity of the muscle. Many experts recommend stretching both Read More
Your health and wellbeing matters if you want to live a long and vigorous life. Staying fit will not only help keep your heart healthy but will allow you to shed unwanted pounds as well. Read More
One of the most popular nutritional supplements has to be protein powder. This invaluable nutrient will not only help you build and tone muscle and repair tissue in your body, but it is also responsible Read More
With our hectic schedules, and trying to maintain a work-life balance, we sometimes ignore out the critical time that is required for our workout, be it walking, cardio or a high-intensity fitness regime, we should Read More
Are you feeling sluggish, bloated, or chronically tired? It’s probably high time to detox your body and free it of bad things that are weighing you down. The liver is at the center of the Read More
The building or increasing muscles fast requires lots of commitment and persistence. The major key is finding the best supplements, work out routine and most importantly a suitable diet that would be important in increasing Read More
Perhaps you were previously told that as a bodybuilder or fitness buff your best way to cut weight was to use steroids –which was quite a potent fat-burning option. But that was years back when Read More
Power training routines can be represented by a fairly simple equation: strength + speed = power. To that end, these types of routines typically mix maximum effort with maximum speed that provides a wholly beneficial Read More
?The weather might be getting colder, but football season is heating up again! Whether your sport is played indoors or out, athlete?s need to be in top shape to compete. That means preventing your body Read More
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There’s no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet you’re following is one that truly has your best interests at heart.
Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap these benefits regardless of your age, sex or physical ability.