If you are looking for promising ways of combating hair loss, you have landed on the right page. While it is true that as men age, they will become more susceptible to having thinner hair and many will experience hair loss, however, what is also true is that you don’t have to live with it.
Today there are plenty of effective ways you can combat hair loss and a receding hairline. So, if you have identified symptoms of thin hair or are losing more hair every day, it is time to take action. Luckily, we’ve gathered six proven ways you can preserve your hair and prevent hair loss.
From making lifestyle changes to using innovative haircare products, the methodologies listed below are tried and true and will help boost your hair health and gradually promote regrowth.
Top 6 Hair Loss Fixes to Fight Male Pattern Baldness
1. Consuming Nutritious Foods
While diet isn’t going to single handedly reverse your hair fall, it is important to understand that going on a fast food diet will not help the issue at all. Moreover, eating foods that have no nutrients will make your hair weak and more prone to thinning and breakage.
Eating the right foods, which are rich in protein and vitamins can help make your hair shinier and thicker. Consuming B vitamins for hair growth, and to fight hair loss can augment your treatment plan, reducing the time needed for your hair to regrow.
Food sources that are rich in B vitamins include pork, eggs, chicken and fish. Moreover, there are several leafy greens that are also rich in these vitamins. Above all, eating healthy is not just going to help fight hair loss, but will also keep you fit and lean – so it ends up being a win-win for you.
2. Nioxin Shampoo
Nioxin shampoos are quite popular, and there are multiple brands you can choose from to combat
thinning hair. However, can a shampoo really reverse the signs of male pattern baldness? Not really, nioxin doesn’t necessarily help with hair regrowth, but what it does is boost your scalp health and improve the quality of the hair you have left.
In fact keeping your hair healthy from both inside out can help make your hair appear healthier. So, if you do plan to buy nioxin shampoo, make sure you select a product that includes natural ingredients such as mint, rosemary or other natural herbs. You should also consider shampoos that contain castor oil as this essential oil has been shown to help increase the blood circulation in the scalp.
3. Laser Light Therapy
When you talk about a safe and side effect free form of hair loss treatment, nothing can beat low level laser therapy. These FDA-Cleared hair regrowth devices shoot red laser wavelengths at specific frequencies to enhance blood circulation and to stop the over conversion of DHT in the scalp.
There are many such laser devices to consider and a reputable brand to keep top of mind is Illumiflow which offers an affordable over-the-counter at home treatment for hair regrowth using medical grade lasers. This laser cap will help protect your hair at the cellular level by inhibiting 5-alpha reductase production. This is an enzyme that converts hormones into DHT, which is the hormone that causes follicle breakage and damage.
4. Hair Replacement Surgery
One of the quickest ways to getting back your lost hair and restore your head to its former glory is to opt for hair replacement surgery. Although previous procedures involved the heavy usage of cornrows, which are a far cry from natural looking, today, you have a lot more options.
You can choose the popular “strip method”; where the doctor will use a strip of your hair at the back of your head and dissect each hair graft, then plant it back inside into individual areas where there is balding or excessive thinning.
Beware though that hair transplants are costly and can run you a pretty penny. Consider this option for extreme hair loss situations.
5. Propecia (Finasteride)
This is an FDA-approved drug for hair loss. Finasteride was initially manufactured to help prevent
prostate cancer. It essentially helps inhibit the production of dihydrotestosterone (DHT) in the scalp, which is what causes hair follicles to shut down, eventually causing male pattern baldness.
You can think of Propecia as a bedrock for another drug known as Minoxidil, expediting the hair
regrowth process. However, you will need to commit to taking Propecia for the rest of your life. Once you stop, you will begin to see signs of hair loss come back within 3-8 months.
This is also an FDA-approved drug, but it is a topical cream. The medication will help slow down the effects of male pattern baldness and is currently the most effective way to preserve your hair. But again, you are going to have to use Minoxidil for the rest of your life. In addition, there are also risks of developing different side effects such as chest pain and itchiness.
So if you feel helpless with your hair loss situation, don’t be. Thanks to modern advancements in medical technology, there are many options to choose from when it comes to reversing the signs of male pattern baldness that you can choose from.
Samara Khan is a yoga and wellness enthusiast, which is why she gravitates towards meditation and the power of positivity in everything that she does and writes. Having been doing yoga for the past couple of years, which has drastically changed her life, she has developed a knack for outdoor adventures and camping.