Mind-body medicine can look like a lot of different activities and treatments. The purpose of mind-body medicine is to unite the mind and body and highlight how our emotions, thoughts, and behaviors can impact our Read More
When cold weather hits, it’s natural to want to bundle up and stay warm in a multitude of different ways: warm blankets, thick wool sweaters, and delicious, hearty meals. Winter is the perfect season for Read More
I first became interested in vitamin D when I learned that it is not a vitamin. Instead, it is the only known substrate of a seco-steroid neuro-hormone that functions, like all steroids, by turning genes Read More
Regular physical activity has lots of benefits for people with diabetes, and the amount of exercise is not that much- just 150 minutes a week- which works out to less than 30 minutes a day. Read More
Everyone’s lives are extremely busy and maintaining a consistent sleep schedule that works for you and your routine can be difficult. Some people are night owls and like to stay up late and others work Read More
Potassium is a mineral in your cells. It helps your nerves and muscles work as they should. The right balance of potassium also keeps your heart beating at a steady rate. If your level is Read More
Add these 7 foods to help calm inflammation in your body. Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer’s and from digestive issues to obesity, and Read More
About 3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose to help lower blood pressure, according to a research review published today in the Journal of Read More
Holidays like Thanksgiving and Christmas are tempting times that often lead us to overindulge with extra sweets and food. In fact, studies show the average American consumes almost three times the recommended daily caloric intake Read More
During the past few years many people have transitioned to working from home. Some people are finding it difficult to sleep. One of the reasons for this problem is caused by disruptions to the circadian Read More
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