“Heart health is at the core of our being,” according to registered dietitian, nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio in Virginia, Jennifer Scherer. She says, without cardiovascular health, Read More
Millions of people struggle with appetite control and eating disturbances but food addictions cannot be resolved with willpower alone. Those who suffer from chronic overeating- or as often referred to “binge eating”, are left on Read More
Who doesn’t love a good massage? It’s one of the most relaxing experiences you can treat yourself to. But did you know it can also have a tangible, positive impact on your mental and physical Read More
If you’re over 40 and experiencing cognitive issues, you might be wondering, “Does menopause cause forgetfulness?” Some surprising statistics give us deeper insight: 31% of premenopausal women experience forgetfulness; that number jumps to 44% in Read More
(Family Features) Hearty snacks, seasonal sides, flavorful main dishes and tantalizing desserts all complement one another perfectly for holiday celebrations among loved ones. This year, when planning your holiday menu, be sure to consider recipes Read More
Each day we encounter germs, viruses, and other disease-causing bacteria. Yet, we are not catching a new cold every week, or even every month. That is because our immune system is constantly patrolling our bodies, Read More
Happiness is a state of mind that we all aim to achieve, but modern life has led us to be in crisis about what will make us happy. We are relentlessly bombarded with messages that Read More
As summer approaches and consumers fire up grills, visit the beach or swim in pools, the U.S. Consumer Product Safety Commission (CPSC) is urging everyone to be vigilant about safety. Prevent injuries before they happen, Read More
One of the most popular buzzwords in healthy living today is fasting. There’s a lot of science behind the benefits of fasting. Most people relate fasting to weight loss, but fasting is a powerful therapy Read More
Stomach pain is something we can safely say everyone experiences at some point in their lives. One of the leading causes of stomach pain is gastritis. Gastritis is the inflammation of the gastric mucosa, the Read More
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