If you’re feeling the holiday blues, what you’re eating could be contributing to your low mood. The holiday blues aren’t just caused by the guilt of eating all those extra calories. That fruitcake that tasted Read More
Around 75% of children and adults with Attention Deficit Hyperactivity Disorder (ADHD) also have sleep problems, but until now these have been thought to be separate issues. Now a in a pulling together of the Read More
In the evolving field of aesthetic medicine, fat freezing, or Cryolipolysis, has emerged as a groundbreaking non-invasive procedure for body contouring. This technique offers a medical approach to reducing localized fat deposits without the need Read More
I have often told my patients that if they are feeling aches and pains, the best thing they can have is fibromyalgia. Of course, a statement like that tends to create some confusion, considering that Read More
Can you remember a time when you, or a family member, felt so distracted and unable to concentrate that frustration boiled over, and you spoke or acted rashly or impulsively? Maybe this is a pattern Read More
Valley fever, also known as coccidiomycosis, is a common fungal infection prevalent in the southwestern United States. The infection typically affects the lungs but can spread to other parts of the body, posing significant health Read More
Your health and your gut health are closely tied. The trillions of bacteria that line your GI tract contribute to your immune system, brain function, and risk factors for heart disease, obesity, and type 2 Read More
For many summer time is travel time. For those with diabetes, this can make staying on track and managing your diabetes a challenge. Unfortunately, this part of your routine cannot take a vacation. Keep your Read More
Earlier this year, the Centers for Disease Control and Prevention (CDC) issued opioid prescribing guidelines that recommended rarity and brevity in opioid prescriptions in addition to prescribing as low a dose as possible. The Food Read More
Many herbs and spices add flavor and depth to your cooking. They also have therapeutic properties that benefit your health and appearance. In fact, many people reach for healing and rejuvenating herbs for skin issues Read More
Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.
Many chronic diseases are caused by a short list of risk behaviors:
Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.
By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.
