5 Simple Ways to Speed Up Weight Loss

According to research done by the World Health Organisation (W.H.O), over 1.9 billion adults worldwide were overweight. This could be attributed to a change in diet and lifestyle for many people. Five effective ways to Read More

Toxins from the Gut affect disease

When I was a third-year naturopathic medical student in 1973, one of my professors, Bob Carroll, DC, ND, opened the first class of the year with the statement, “Death begins in the colon!” I was Read More

Ask the Doctor: Lower Blood Pressure

Anyone can have high blood pressure, it does not discriminate by age or sex. If you suffer from some chronic health issues like type 2 diabetes, metabolic syndrome, kidney disease, and thyroid problems, you may Read More

Can Vitamin D Cure High Blood Pressure

Natural health experts have known for decades how powerful this particular vitamin is to battle high blood pressure. The big pharmaceutical companies have, however, used endless resources and influence to trash any study that showed Read More

1 6 7 8 9 10 48

Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.

Many chronic diseases are caused by a short list of risk behaviors:

Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.

By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.