Can Muesli improve joint health?

It is well known that healthy eating increases our general sense of well being. Researchers at Friedrich-Alexander-Universit’t Erlangen-Nurnberg (FAU) have now discovered that a fiber-rich diet can have a positive influence on chronic inflammatory joint Read More

Don’t Let Stroke Strike Twice

(Family Features) Not every stroke can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and treating conditions such as high blood sugar, cholesterol and blood pressure can help Read More

Why You Need to Break the OCD Cycle

Obsessive-Compulsive Disorder, or OCD, can be a very difficult condition to live with. It not only has a huge negative effect on the life of the sufferer, but it also has an impact on the Read More

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Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.

Many chronic diseases are caused by a short list of risk behaviors:

Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.

By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.