manage inflammation
Chronic Inflammation

Top 5 Holistic Ways To Combat Inflammation

Inflammation is a natural response of the body’s immune system to injury and infection. However, when inflammation becomes chronic, it can contribute to various health problems and potentially disrupt overall well-being. Adopting a holistic approach Read More
holiday digestion
Digestive Issues

4 Tips for Healthy Digestion This Season

The holiday season is full of so much joy and pleasure, what with spending time with family, eating delicious food, and celebrating the weather. You want to be able to experience all the joy in Read More
Conceptual,Image,Representing,Sugar,Addiction,And,Its,Effects,On,Human
Diabetes Treatment & Symptoms

How Sugar Impacts Your Memory

Recent studies conclude that high glucose levels from sugar impacts your memory and impair cognition. In fact, individuals with diabetes, a condition that causes elevated high blood-sugar levels, are known to increase stress and have Read More
Hispanic,Woman,Holding,Her,Head,Worried,After,Seeing,Diabetes,Test
Diabetes Treatment & Symptoms

Can Stress Raise Blood Sugar? What You Need to Know

Stress raises blood sugar levels by releasing hormones like cortisol and activating a brain-liver pathway that tells your body to release more glucose. Over time, this can worsen insulin resistance, increasing the risk of type 2 Read More
Eating,Blueberries,,Close up.,Berry,Snack,,Diet,Food.
Cognitive Health

Grow a New Brain with Blueberries

OK, maybe that headline is a little overstated, but the fact remains that over the entire course of your life your brain changes continuously—either for the better or the worse. You only get one brain Read More
Glucose,Meter,With,Medical,Stethoscope,,Fruits,And,Dumbbells,For,Using
Diabetes Treatment & Symptoms

3 Unusual Foods to Manage Diabetes

For the more than 38 million people who have type 2 diabetes, daily life consists of careful management of their condition. Monitoring blood sugar, daily medications, diet and exercise changes all support diabetes management, preventing Read More