4 Ways to Maintain Healthy Skin

Apart from being the largest organ of the body, the skin is also a vital defensive component that fights foreign invaders such as germs and bacteria (1). But just like any other defensive structure, the Read More

Pros and Cons of the Vegetarian Diet

Becoming a vegetarian has become more appealing and accessible, thanks to the year-round availability of fresh produce, more vegetarian dining options, and the growing culinary influence of cultures with largely plant-based diets. Vegetarian diets can vary Read More

Probiotics tips and tricks

Americans spend over $2.5 billion annually on probiotic supplements. Which makes sense because probiotics have numerous health benefits, from digestive and immune support to weight management. But some experts, including leading pharmacist and author Sherry Read More

8 Tips to Prevent Type 2 Diabetes

If you’ve found out you’re at risk of Type 2 diabetes, you’re probably worried about your long-term health. The good news is that it is possible to delay or even prevent Type 2 diabetes. Whether Read More

Delay of Dementia Linked to Lifestyle

It’s tempting to dip into the leftover Holiday treats, but new research out of York University has found eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger Read More

3 Ways to Reverse Your Autoimmune Disease

According to the National Institutes of Health, up to 23.5 million Americans (more than seven percent of the population) suffer from an autoimmune disease—and the prevalence is rising. (1) Suffering from an autoimmune disease is Read More

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Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.

Many chronic diseases are caused by a short list of risk behaviors:

Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.

By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.