If you are 35 or over, you might wonder if you will struggle to conceive a baby. While it is true that your ovarian reserve may have reduced now you have entered your mid-thirties, you will be pleased to learn that you can still get pregnant if you are over 35 or 40.
While you might not be as fertile as you were at the age of 20, it is still possible to welcome a child into the world. Find out how you can increase your chances of getting pregnant.
Track Your Ovulation
Many couples struggle to get pregnant because they attempt to conceive at the wrong time of the month. Boost your likelihood of getting pregnant after 35 by tracking your ovulation cycle, which is when your ovaries release an egg. There are often a few days during a woman’s menstrual cycle when they can become pregnant, and the fertile days will vary each month. However, sperm can survive inside the body for up to five days, which can increase your fertility window to six days.
Book a Preconception Assessment
It is natural to feel concerned about your fertility once you reach your mid-thirties. As mentioned, your number of viable eggs may have reduced with age. Plus, contrary to popular belief, male fertility will decline with age, especially after the age of 40.
If you are eager to start a family or welcome additional children to your family, it might be a wise idea to book a preconception assessment at a reputable clinic. In addition to providing fertility scans, semen tests, and more, you can learn about the IVF treatment process, which can increase your chances of conception.
Make Lifestyle Changes
It doesn’t matter if you are 20 or 40 years old; you can boost your chances of getting pregnant by making various lifestyle changes, such as:
- Quitting smoking
- Following a healthy diet
- Taking folic acid
- Decreasing your alcohol consumption
- Maintaining a healthy weight (you should not be overweight or underweight)
Also, men can make changes to their lifestyle to increase their fertility. For example, they should:
- Wear loose underwear
- Avoid hot baths
- Stay fit and healthy
- Stop smoking
- Limit alcohol consumption
Lower Your Stress Levels
While more research is required, many believe mind-body therapies can support fertility. Some studies have found there is a connection between yoga and improved fertility, as it could help women lower their stress levels. Other mind-body therapies that could help include:
- Deep breathing
- Guided imagery
Getting pregnant at 35 or over might not be as easy as it was ten years or so ago, but it is still possible. By monitoring your ovulation cycle each month, adjusting your lifestyle, and lowering your stress levels, you could increase your chances of conception. Also, there are many fantastic treatment options available that could help you get pregnant, such as IVF. So, eat well, exercise, relax and turn to the experts for help and support.