Bergamot is a highly fragrant citrus fruit, that is the lesser known relative of lemons and oranges. This bizarre fruit looks like an orange on the outside but resembles a lemon on the inside, earning the nickname, “sweet lemon.” While Bergamot might not be as popular as other citrus fruits, this doesn’t discount its wide array of health benefits. The fruit peel can be used to create a highly concentrated oil that is typically used in traditional Chinese medicine and aromatherapy. It also comes in supplement form which has proved useful for those with cholesterol problems. Despite its unassuming nature Bergamot has a great deal of valuable uses not matter what form it comes in.
Bergamot Oil
Bergamot oil, which is extracted from the fruit, has numerous health benefits. Its compounds are a natural antidepressant and stimulant, aiding those with mental health issues. They also trigger hormone production to aid digestion, nutrient absorption, and sugar processing. In addition, the oil has a natural ability to inhibit the growth of germs, viruses, and fungi. It is highly effective in combating intestinal worms, respiratory infections, urinary tract infections, bladder infections, and skin problems. The oil can even be used on chapped lips and cold sores and is also effective in preventing parasites.
Bergamot is also commonly used in aromatherapy to help relax and clear the mind while providing energy. It blends well with other essential oils, and its aroma is fresh, citrusy, and slightly floral. Bergamot oil can be used in an aroma lamp or in massage oils. It can be added to a warm bath, which will release its vapors and aid many skin conditions. Further, vaporizing Bergamot can be used to treat colds, flus, and congestion.
Most often used in traditional Chinese medicine, it relieves helplessness, hopelessness, emptiness, and grief. Every part of the plant, from the fruit to the root, is used to help balance the body. Bergamot is used for liver depression and spleen and qi stagnation. Returning the body to a state of harmony and assisting with the flow of energy are among its main focuses in traditional Chinese medicine.
Bergamot Supplements
Recent studies have shown Bergamot juice is highly effective in lowering low-density lipoprotein (LDL) “bad” cholesterol at the source by helping to block the production of cholesterol in the liver. Brutieridin and meltidin are the two antioxidant compounds found in Bergamot that help provide this effect. Unlike statin drugs, these polyphenols do not decrease the body’s production of CoQ10, a different type of antioxidant. The compounds in Bergamot also help block the production of the many enzymes that initially cause the increased LDL cholesterol levels. As Julian Whitaker, MD, suggests, Bergamot extract also has been shown to increase high-density lipoprotein (HDL) “good” cholesterol, which helps the liver remove LDL cholesterol from the body.
Additionally, Bergamot is effective in promoting healthy arteries. According to medical researcher and author Chris Kilham, Bergamot extract has demonstrated anti-hyperlipidemia activity. This means the extract reduces excess lipids in the blood, helps to prevent hardening of the arteries, and decreases fatty deposits in the liver. These benefits are important in overall cardiovascular health. Further, the polyphenols in Bergamot suppress inflammation, inhibit plaque formation, and improve arterial responsiveness which are all crucial for health.
Finally, Bergamot is also able to lower blood glucose levels. This is particularly necessary for people at risk of diabetes, prediabetes, and metabolic syndrome. Bergamot is a powerful antioxidant that activates the proteins responsible for breaking down fatty acids and glucose in the body. This helps not only with regulating blood sugar levels, but also with weight management.
Keep in Mind:
When using Bergamot oil or a lotion containing Bergamot, avoid sunlight, which causes irritation. Always store Bergamot-containing products in a dark place to avoid decomposition of its compounds and note that Bergamot can actually become toxic if exposed to enough sunlight. Further, although Bergamot juice, Bergamot oil, Bergamot tea, and Bergamot supplements come from the same plant source, they are not interchangeable, and wild Bergamot an herb commonly referred to as Oswego does not come from the same plant.
With all of that said, if you are looking for natural ways to treat cholesterol problems, heart conditions, or any number of other bodily concerns, Bergamot might just be your answer. Be sure to check out a Bergamot supplement or oil at your closest health store.
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