Tips to Lower Your Blood Pressure

What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. High blood pressure, aka hypertension, can be caused by age, weight, chronic stress, sedentary lifestyle, unhealthy diet, smoking, toxic body Read More

7 Amazing Health Benefits of Strawberries

Strawberries are one of the most popular fruits. Known for its bright red color, aroma and delicious taste, they are used in many food preparations such as jams, milkshakes, chocolates and ice creams. The garden Read More

Why We Get Diarrhea

Researchers want to know: does diarrhea serve a purpose? Does it actually help clear the bacteria causing a gastrointestinal infection, or is it merely a symptom of disease that should be prevented as much as Read More

Big Day Nerves? How CBD Could Help

Over the past few months, some of the biggest online bridal magazines in the world have thrown their support behind CBD. Two of which being Brides.com and Bridalguide.com – both advocating and recommending the use Read More

Natural medicines to improve mental health

Mental health is an incredibly complex, diverse, and vast topic of discussion with many different accumulated experiences or causes. It can often lead to many other different symptoms, including anxiety or depression. The growing trend Read More

Inflammation- your Heart Bully

Cardiovascular disease (CVD) is usually characterized by disease of the heart muscle, valvular disease, or coronary artery disease (CAD), a condition of blood vessel damage due to a combination of silent inflammation, endothelial dysfunction, and Read More

7 foods that can transform your health

Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer’s and from digestive issues to obesity, and all related to the various foods we eat. And while new Read More

20 Minutes of Exercise Act is All it Takes

It’s well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Recently, researchers at University of California San Diego School Read More

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