Inflammation: Cooling the Fires Within

Grabbing a fiery-hot pot handle or stubbing a toe may hurt like the dickens, but before you can even scream, “Ouch!” the body sets off a cascading chain of inflammatory responses to help heal the Read More

Natural medicines to improve mental health

Mental health is an incredibly complex, diverse, and vast topic of discussion with many different accumulated experiences or causes. It can often lead to many other different symptoms, including anxiety or depression. The growing trend Read More

The Sweet Benefits of Bergamot

Bergamot is a highly fragrant citrus commonly found in southern Italy and tropical parts of Asia. Because it looks like an orange on the outside and resembles a lemon on the inside, some call it Read More