Andy Darling, the director of West Virginia University Campus Recreation, collaborated with Adventure West Virginia’s trip and climbing coordinator, Jacob Rex, and their program support specialist, Emily Chapman, to provide tips and advice about staying active during the cold winter months.
Moving Workouts Inside
“When weather is a factor, my advice is to identify something you enjoy doing inside to stay active,” states Andy Darling. “In some cases, that may mean translating the things you enjoy outdoors to inside without modification. In other cases, you may need to change things up, and it’s helpful to find ways to make the experience special—like watching a TV program you enjoy while exercising… or soaking in our spa at the end of your workout.”
“For those who prefer to work out at home, be wary of what you may see from various fitness influencers. Having a lot of followers does not mean what a person is sharing is safe or effective. Look for evidence-based programs for self-paced workout videos from the American College of Sports Medicine and others,” Darling advises.
Enjoy the Cold Outdoors
“Cold air is such a healing tonic for your body. I learned this from my time living in Norway,” Jacob Rex insists. “Like a cold plunge, it wakes you up and preps your body for movement. Your brain works much better with frequent, novel stimulation. If you are struggling with stress, getting some cold air and sunlight is a great boost for your system. I challenge everyone to embrace the cold this winter.”
“I think a lot of people see winter weather as a hindrance to their ability to stay active, when it is quite the opposite. Snow and cold mean winter sports, which are some of the best mediums to enjoy the outdoors. Snow-covered trees, iced-over creeks and waterfalls, and powdery mountains are the perfect backdrop to getting some fresh air moving through your body.
“I will personally advocate for cross-country skiing as the perfect cure to the winter blues. I am a big runner, but running in winter is not always my favorite. Cross-country skiing is one of the best aerobic workouts you can do. It has low impact on joints and is great for your legs and lungs. In terms of downhill skiing, hitting the slopes burns calories at a similar rate as running or jogging. It strengthens your legs, core, and back, and gets fresh air circulating in your system,” Rex notes.
Grab a Workout Buddy
“Staying active with friends during the winter months can combat feelings of loneliness while using parts of your body that may not get frequent exercise. I know when I go cross-country skiing, I’m seeing the spaces I like to hike with a new perspective while getting off the couch or away from my desk,” Emily Chapman adds.
“I recommend doing a little research but not letting it intimidate you. With anything new, there’s a wealth of knowledge found in friends, professional lessons, and the internet in general. Trying something new can sometimes feel overwhelming, but don’t let the fear of doing something poorly stop you from trying at all. Take it slow, enjoy the scenery and the friends you’re surrounded with, and give a new winter sport a try. If you’re a seasoned outdoorsperson, consider bringing along a friend who has maybe never skied or has only gone once or twice,” Chapman finishes.
This advice is both useful and motivational for those who struggle to stay active in the colder months. Grab a friend and try a new outdoor activity or even just go for a walk and get in touch with nature.
Leave a Reply