Compound vs Isolation Exercises
There is an extensive variety of exercise types and ways to get your body in shape, but finding exercises that work for your body and lifestyle can be tricky. For many, their workout goal is Read More
fitness
Cold or Not: Experts Highlight Importance of Winter Exercise
Andy Darling, the director of West Virginia University Campus Recreation, collaborated with Adventure West Virginia’s trip and climbing coordinator, Jacob Rex, and their program support specialist, Emily Chapman, to provide tips and advice about staying Read More