Queen’s University researcher Louise de Lannoy has determined a short, five minute treadmill test can predict the risk of mortality. This risk is determined independent of other traditional risk factors including age, weight, blood pressure, Read More
It?s hard to stick to a routine especially if you have so many things going on. Most of the time, it just falls off the priorities list too often. Generally speaking, this happens in other Read More
Researchers at the University of Nebraska-Lincoln and Pennsylvania State University have found that a student’s fitness level and iron status could be the difference between making an A or a B. In the study based Read More
While ringing in the New Year, self-reflection is almost unavoidable. Yet with work, kids, family, school, and relationships?it?s easy for the mind to focus on what has to be done for others and throw ?self? Read More
Travel Tips- 4 Ways to Stay Fit While Traveling If summer travel plans frequently keep you away from home, it can be a challenge to maintain your regular fitness routine. With dedication, planning and a Read More
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