Condition Spotlight
Holistically approaching health issues that may arise during any stage of a women’s life by integrating proper nutrition, emotional health and physical wellness ensures your vitality, health and wellness for years to come. These resources are focused on helping women thrive in a healthy lifestyle.
Our bodies are wonderfully and innately designed to heal, repair and thrive. Learn holistic ways to best support your body so it can heal, repair itself and thrive with proper nutrition, stress reduction techniques and detoxing. You’ll also learn about the gut-brain connection and how the foods we feed our children affects their behavior.
Our mission is to guide women through the intimate, challenging, and profound passages of life. To educate, empower, and motivate women to reclaim their vitality by supporting the body’s inherent self-healing process.
Women often experience panic attacks and even heart palpitations during menopause, even if they’ve never really been bothered by them before. These symptoms may come on suddenly, sometimes just prior to a hot flash, and Read More
What are hormones? Hormones are chemical messengers, and they play a very crucial role in healthy bodily function. They control your appetite, they help your weight, they stabilize your mood. Hormones also include things like Read More
When it comes to overall physical, mental and emotional wellbeing, satisfying sex is key at any age. Sexual dysfunction is nothing to be embarrassed about – many women experience some form of it, with studies Read More
Endometriosis affects roughly 10 percent of women ages 15 to 44 according to John Hopkins University. Women with endometriosis are more likely to have fertility issues, inflammation, scarring and cysts. There is no cure for Read More
Women feel less stressed on weekends, when there is more downtime, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant professor of health and wellness studies at Binghamton University, researches Read More
A new study has found that women have better brainpower after menopause if they had their last baby after age 35, used hormonal contraceptives for more than 10 years or began their menstrual cycle before Read More
How strong is your libido? It can relax you, release a flood of feel-good hormones, and make you feel connected to another person like few other pursuits can. Studies have found that sex produces less Read More
If you are 35 or over, you might wonder if you will struggle to conceive a baby. While it is true that your ovarian reserve may have reduced now you have entered your mid-thirties, you Read More
Vitamin D is a critical nutrient and has many important functions in the body. A mother’s vitamin D supply is passed to her baby in utero and helps regulate processes including brain development. A study Read More
Alcohol can negatively affect any part of the body when drunk in excess. It is widely known that frequently consuming drugs and alcohol can negatively impact fertility. In men, it is common knowledge that alcohol Read More
Women and girls face unique health challenges across their lifespans. Some women’s health conditions like menstrual cycles, pregnancy, birth control, and menopause are unique to women.
A number of health issues affect only women and others are more common in women. What’s more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.
We tend to think of breast cancer and osteoporosis as women’s health diseases, but they also occur in men. Heart disease in a serious concern to both men and women, but risk factors and approaches to prevention are different. Women may also have specific concerns about aging, caregiving, emotional health issues, and skin care.
