Mental Health and the Keto Diet

For those with serious mental illness, such as bipolar or schizophrenia, new research shows following a keto diet can have enormous benefits. A new study from Stanford Medicine found both improvement in mental health and Read More

Diabetes and Sleep

Perpetual sleep deprivation has widespread health consequences, including a greater risk for diabetes. If you average less than 6 hours of sleep each night, you are more likely to develop diabetes, even if you eat Read More

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