Mala beads are not just beautiful pieces of jewelry—they serve as important tools for meditation and mindfulness. Discovering what mala beads are and how you can use them can be a transformational experience if you’re Read More
According to a 2022 survey by the American Psychological Association, over 75% of U.S. adults are so stressed, it has negatively affected their health. This is troubling, because in addition to symptoms like headaches, fatigue, Read More
Even short moments of rest can dramatically reduce your stress levels. That’s what psychologists at the University of Konstanz in Germany found in a recent study, proving that a brief massage or period of downtime Read More
Most people think of meditation as just a relaxation technique. But could it also be a powerful tool to protect your heart? In this article, we’ll explore the link between meditation and cardiovascular risk reduction, Read More
In today’s fast-paced world, stress and anxiety have become constant companions for many of us. It may feel impossible to get out from under our fears, worries, and other distressing thoughts. That’s why learning how Read More
Who doesn’t love a good massage? It’s one of the most relaxing experiences you can treat yourself to. But did you know it can also have a tangible, positive impact on your mental and physical Read More
What will your Thanksgiving look like in the new normal this year? From the traditions you’ve heard of before to the more creative options, there’s something for everyone. The most important thing to remember is Read More
Most people think that it takes months, or even years, to see the benefits of a lifestyle change. Well, nothing could be further from the truth! In fact, many lifestyle changes can yield noticeable, even Read More
Meditation is an essential part of finding a harmonious way to live with yourself and those around you. For many, it can often be hard to find the proper location to meditate, often finding their Read More
Happiness is a state of mind that we all aim to achieve, but modern life has led us to be in crisis about what will make us happy. We are relentlessly bombarded with messages that Read More
Mindfulness is the state of being more present and aware of what you sense, feel and experience. It’s a great way to cope with stress and relax. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies like mindfulness make sense, the practice comes with other proven health benefits.
Practicing gratitude is a good antidote for stress as well. In studies, burned-out healthcare workers who performed acts of gratitude — such as remembering three good things or writing gratitude letters — reported positive effects on their well-being after a few weeks.
Throughout our days we tend to notice more things that are not going well and pay little attention to positive moments. We are likely to feel better when, in the midst of a hectic day, we recognize and remind ourselves about all the gifts we have in life.
